Helping You Gain Insight, Develop Skills to Practice, and Create a Plan for Ongoing Transformation


Delivering Transformative and Hopeful Messages About Marriage, Anxiety, Personal Development, and Many Other Topics

Running Therapy

Moving the body changes the mind


What if Your Anxiety Could Be an Opportunity for Growth?


Welcome to the Rhett Smith Podcast Where I Discuss Ways to Live an Optimal Life

Transformation Coach

Equipping You to Take Your Health, Relationships and Work to the Next Level

Transforming Life's Journey

In therapy, teaching and speaking, Rhett Smith is the best trail guide at living life to have along for the journey. He is not only wise, but vulnerable, caring and connecting in real and practical ways.

Terry D Hargrave, PhD

Professor of Marriage and Family Therapy and Founder of Restoration Therapy, Fuller Theological Seminary


I am Licensed Marriage and Family Therapist (MDIV, MSMFT), Author and Speaker, in private practice in Plano, TX. I am passionate about helping guide people into the transformation of their life’s journey personally and relationally. I work with individuals, couples, families, groups and organizations. I’m the author of What it Means to be a Man and The Anxious Christian, and record a weekly podcast focused on living a more thriving life. Read more…

Latest Podcasts

Rhett Smith 113: Letting the Silence Unfold Between You and Others

"Love consists in this, that two solitudes, protect and border and salute each other." -- Rainer Maria Rilke   A couple of weeks ago my wife and I returned from a "marriage adventure" on the Inca Trail in Peru. This adventure (through WinShape and Intrepid), led us...

Rhett Smith 111: People Are Complex, So Don’t Judge

"I’d like to know more, of course, but I’ve accepted that there’s nothing more he has to say; I’ve accepted that there’s a limit on our knowledge of even those who are closest to us. The older one gets the more one realises how saturated life is in mystery, and the...

The Anxious Christian: Can God Use Your Anxiety for Good?

“This book cuts through the fakeness and fear. Part memoir and part manual, it offers hope for real people who often have real worries…I wrote this foreword because this was a book I needed, and I think other people need it too.” — Jon Acuff, Best Selling Author of QuitterSTART and Do Over

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