Authentic Connection.
Lasting Transformation.
You Don’t Have to
Figure This Out Alone
So many people I work with carry the same quiet weight. The sense that they’re not enough, that everyone else has it together but them. Whether it’s anxiety, a strained relationship, or the pressure to perform until it empties you out, I’m here to help you make sense of it and find a way forward.
In nearly 30 years of pastoral, clinical, and coaching work, I’ve learned one thing: insight without practice is just information. I help you understand your patterns, then build a real path to change them.
Human connection in a world full of machines.
That’s still how people change.
Running taught me that growth isn’t sudden — it’s built slowly, through consistent, intentional practice. But no runner gets there alone. It takes someone alongside you, pushing, noticing, believing in you before you believe in yourself. That’s the kind of presence I bring into the room. Real change still happens between two people.
In-person and remote options
Therapy for anxiety, men, couples, and relationships in Frisco, TX — and in Colorado via telehealth.
Areas of Specialty
Anxiety
The chest that feels heavy. The thoughts that won’t stop looping. I just don’t help you manage anxiety — I help you get to the roots of it, so you can experience healing. Anxiety isn’t your enemy. It’s an invitation to grow.
Couples and Relationships
Most couples think they are in conflict about the issue. They’re not. It’s the underlying pattern that keeps them stuck — the pain cycle, playing over and over. I help couple’s understand what is really driving the conflict and discover the peace cycle. And if your partner won’t come to therapy, you don’t have to wait. You can start this work on your own.
Therapy for Men
Most men were never raised in an environment where it felt safe to open up. So we find other ways to cope — stuffing our emotions, numbing out, or pouring everything into achieving and performing. It works, until it doesn’t. I work with men who are ready to do something different.
Executive Coaching
Most coaching is motivational but shallow. Most therapy is deep but slow. High-performing leaders need both — the emotional insight to understand what’s blocking them, and the practical path to move forward. I work with C-Suite leaders and executives who are ready to stop managing their performance and start leading from a place of genuine clarity and strength.