UPDATE: Apparently the best breath practice I have been advocating, is called the physiological sigh, not the psychological sign. I have no idea how I just noticed this. I guess I had some letters turned around in my brain, and it’s funny that no one has said anything different in all the emails, conversations, and trainings I have mentioned this is.
The “psychological sigh” is the best breath practice for anxiety — that I have found to date.
Check out my short post last week on this topic, and I hope you give it a try in your own life.