As a kid I loved to run. Whether it was chasing or racing friends, running was something that I grew up loving to do. And I continued to run in high school, competing in the 110 meter high hurdles, 300 meter intermediate hurdles and the 4 x 400. But somewhere over the years I noticed I stopped running as much. Sure, I still ran a couple of nights a week, but that was more of an ad on to my weight lifting routine, and just another avenue that I thought would help me stay fit.
But in the Spring of 2006 my brother Wyatt called me to see if I wanted to run the Chicago Marathon with him. I don’t remember the details of our conversation, but I remember agreeing to do do with very little hesitancy. Sure, I had never run more than 3 miles at one time in my life, but that didn’t seem to bother me. I guess I figured I would….figure it out. So I trained for 16 weeks and ended up running the marathon in about 4:13. And at that moment I became addicted to running. I entered another marathon, ran a few 5K’s, half-marathons, and eventually a 50k in February of 2014. And at the time of this writing I am training for the Palo Duro 50 Mile race in October.
And over the years, especially this last year, I have really found that not only has running continued to transform my life, but it has brought me great joy. I look forward to getting out and running because I never come back from a run with any regrets.
In this podcast I explore several things:
- my own personal journey with running and how it has transformed my life.
- 10 benefits (and more) that running brings to your life.
- 7 tips to get you started in running, or to help renew your interest in running.
- 5 books that have inspired my running and that will inspire you.
Please listen and subscribe to my podcast in the following places, and then leave a comment letting me know what you liked about the show, or what guest you would like to hear from. Thank you so much for your support.
Resources Mentioned in the Podcast
Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey and Eric Hagerman