Recent Posts

  • Rhett Smith 109: Managing and Using Your Anxiety in the New Year

  • The new near can bring forth a lot of varying emotions from people. In my experience, a large number of people come into the new year very excited about change and all the potential possibilities that await them. It's often a time to start anew. But there is also a large number of people who come into the new year with a lot of fears about what awaits them, perhaps because the prior year was so ch[...]
  • Restoration Therapy: The Process of Working With Anxious People

  • Working with Anxious Clients There are a lot of ways that one can work with anxious people, but I have found over the years a very helpful process that I would like to share with you. With any process it's best that you make it your own and use what is helpful to you, and discard what is not. Also, processes have a way of not always moving in a linear direction, so what I have to share with you m[...]