by Rhett Smith | Feb 13, 2019 | Anxiety, Depression, Podcast
I had the opportunity this last Monday to record a video on anxiety with another therapist, and one of the pastors at Preston Trail Community Church in Frisco. And then a few hours later, I talked to a group of parents at Legacy Christian Academy in Frisco about...
by Rhett Smith | Nov 5, 2015 | Podcast
In the last episode (Rhett Smith Podcast 34: Nine Practices and Disciplines That Will Help You Transform Your Morning Routine) I talked at length about my morning routine and the nine disciplines and practices that accompany (on most good days). But in that episode I...
by Rhett Smith | Nov 4, 2015 | Podcast
It seems to me that how I start my day off…especially the first 1-2 hours, often dictates how the rest of my day goes, or to what degree I will navigate the ups and downs of it successfully. And I’m not alone in thinking this. It’s not surprising that many of...
by Rhett Smith | Oct 21, 2015 | Podcast
This last week was one of the most amazing experiences of my life. I’m still processing it and will for much time to come. But as I talked about in Episode 30 of this podcast, I set out last February to redefine my success as showing up, rather than just...
by Rhett Smith | Oct 7, 2015 | Podcast
About 8 months ago I was looking for a new challenge in life. I felt like I had begun to play life a little too safe, and was starting to get too comfortable…you know the type of comfortable where you start making excuses for taking risks? The type of...
by Rhett Smith | Sep 1, 2015 | Podcast
I love to run. It’s one of my favorite things to do, and more recently I recorded a podcast episode on how running has changed my life. One of my bigger accomplishments was running my first 50k about a year and a half ago with my friend and neighbor Eric Fortner...
by Rhett Smith | Aug 18, 2015 | Podcast
I know it’s a cliche and commonplace to say that you are “busy” when someone asks how you are doing. I find myself saying that a lot, and more recently I’ve tried to correct that by questioning why am I so busy? And do I like being busy and do...
by Rhett Smith | Jul 29, 2015 | Podcast
As a kid I loved to run. Whether it was chasing or racing friends, running was something that I grew up loving to do. And I continued to run in high school, competing in the 110 meter high hurdles, 300 meter intermediate hurdles and the 4 x 400. But somewhere over the...
by Rhett Smith | Jul 21, 2015 | Podcast
I love interviewing guests on this podcast, but summer has been a bit difficult on the podcast schedule with so many people on vacation and needing to reschedule. But I have some great guests lined up for the future and we will cover some interesting topics. So for...
by Rhett Smith | Jul 15, 2015 | Podcast
About 4-5 years ago my wife and I’s life was in a pretty hectic place. Like many of you, we were a double-income family, trying to both balance out time for our work, our family life, and our marriage. And like many of you, we sort of felt like life was just...
by Rhett Smith | Jun 23, 2015 | Podcast
Anxiety is a struggle that everyone has experienced at some point in their lives. Anxiety is part of the human condition whether we like it or not. But while some people seem to experience little anxiety, others feel their life is consumed with it. I’ve shared...
by Rhett Smith | Jun 17, 2015 | Podcast
About 5 weeks ago I was perusing through Instagram and I came across the feed of lvtrailrunner. I have been following lvtrailrunner (aka Benji Zimmerman) online for quite a while, and I have really been inspired by what he posts, especially his amazing trail running...
by Rhett Smith | Jun 9, 2015 | Podcast
I first met Aubrey McGowan approximately in the summer of 2010. And like some other stories you have previously heard on this podcast, we met at the ECHO Conference in Dallas. At that time Aubrey was leading worship (as well as doing all kinds of other...
by Rhett Smith | Jun 2, 2015 | Podcast
I have struggled with anxiety most of my life. The story of anxiety in my life begins probably somewhere between 1981 and 1986. Those were the years my mother battled breast cancer, eventually dying in 1986 when I was 11 years old. As best as I can remember, the onset...
by Rhett Smith | May 19, 2015 | Podcast
We all live in a very busy, very fast paced culture. And in our constant hurry it is often our self-care that goes by the wayside. We stop taking care of ourselves physically, emotionally, mentally and spiritually, often finding ourselves in a worse predicament than...
by Rhett Smith | May 13, 2015 | Podcast
In the Summer of 2008 I was sitting in my inlaw’s home office working on their computer. My wife, 1 year old daughter and I had just moved from Los Angeles to Dallas to live a more compelling story, but we knew very few people except for some family we had in...
by Rhett Smith | May 6, 2015 | Podcast
I first met John Dyer online somewhere in the summer of 2008. I was engaged online quite a bit at the intersection of faith and technology. I am definitely not an expert in technology, but there was a period of about 4-5 years where I spent a lot of time at social...
by Rhett Smith | Apr 8, 2015 | Podcast
This was a really fun podcast episode to record. I drove down to Dallas a couple of weeks ago to spend a couple of hours with Innovation 360’s Executive Director Kevin Gilliland, and Director of Marketing Lauren Barnett. I first came across the work of...
by Rhett Smith | Mar 31, 2015 | Podcast
About two years ago I came across Sarah Stanley online which led to a few email exchanges about running and health. And over the course of the last two years I have been both continually impressed and encouraged as I have watched her explore the outer limits of her...
by Rhett Smith | Oct 24, 2013 | Men
Next Tuesday at 1pm Central(11amPST/2pmEST) I am very excited to be bringing you my webinar, 3 Simple Steps That Transform a Man’s Potential to Live a Connected and Thriving Life!!!. I have been working with men for a very long time in all kinds of settings...
