by Rhett Smith | Nov 15, 2021 | Anxiety, Intentional Living, Podcast, Running
This podcast episode is a further exploration of the blog post, Anxious Progression One Day at a Time. In this episode I explore the concept of progressive overload in physical fitness, and how that same concept can be applied to working through anxiety —...
by Rhett Smith | Nov 27, 2017 | Podcast, Running
As many of you know, I love to run. And over the last 3-4 years I have been getting more and more into trail running, as well into ultrarunning (which is technically anything over 26.2 miles). And about a month ago I finished my second ever 50K race, and my second...
by Rhett Smith | May 4, 2016 | Running
A little over six months ago, my wife, our two kids, and our brand new puppy, loaded up a 25 foot motorhome and trekked 7 hours northwest of us to the Palo Duro Canyon. Just looking back at this sentence makes me think we were a bit crazy. Not only was it the first...
by Rhett Smith | Apr 13, 2016 | Podcast, Running
Running is not new to this blog or podcast. In fact, I’ve done episodes on various aspects of running before (listen to Episode 20, Episode 25, and Episode 32.) But a couple of things have changed since I last talked about running on the podcast. First, I am...
by Rhett Smith | Oct 21, 2015 | Podcast
This last week was one of the most amazing experiences of my life. I’m still processing it and will for much time to come. But as I talked about in Episode 30 of this podcast, I set out last February to redefine my success as showing up, rather than just...
by Rhett Smith | Oct 7, 2015 | Podcast
About 8 months ago I was looking for a new challenge in life. I felt like I had begun to play life a little too safe, and was starting to get too comfortable…you know the type of comfortable where you start making excuses for taking risks? The type of...
by Rhett Smith | Sep 1, 2015 | Podcast
I love to run. It’s one of my favorite things to do, and more recently I recorded a podcast episode on how running has changed my life. One of my bigger accomplishments was running my first 50k about a year and a half ago with my friend and neighbor Eric Fortner...
by Rhett Smith | Aug 7, 2015 | Therapy Practice
This summer my family and I spent 8 days with a couple of other families in Colorado. It was an amazing time of adventure and community as we spent our days white water river rafting, ropes courses, hiking, trail running, and spending quality time with one another....
by Rhett Smith | Jul 29, 2015 | Podcast
As a kid I loved to run. Whether it was chasing or racing friends, running was something that I grew up loving to do. And I continued to run in high school, competing in the 110 meter high hurdles, 300 meter intermediate hurdles and the 4 x 400. But somewhere over the...
