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Rhett Smith
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Restoration Therapy: How Looking for Opportunities to Practice Through Your Anxiety Can Transform You

by Rhett Smith | Feb 27, 2018 | Anxiety, Restoration Therapy

When I encourage people to look for opportunities to practice their anxiety, I am often given a blank stare in return. It almost sounds crazy to ask someone to practice something that is already at times, making them feel like they are crazy. But perhaps a better way...

Restoration Therapy: The 4 Steps of RT and How They Can Change Your Life

by Rhett Smith | Feb 27, 2018 | Anxiety, Restoration Therapy

“Deliberate practice is a behavior, and flow is an experience.” Grit: The Power of Passion and Perseverance by Angela Duckworth When I was 21 years old and sitting alone in my college apartment, full of anxiety, but knowing my life needed to change, I had...

Rhett Smith 96: A Transformative Roadmap for Therapy — For Those Who Have Been to Counseling and Those Who Haven’t

by Rhett Smith | Jul 19, 2017 | Podcast, Restoration Therapy, Therapy Practice

One of the things that I hear as a counselor a lot, typically near the end of an intake session with a client, is the question, “How is this going to look?” The question can be asked in a variety of ways, but what is implicit is usually either some form of...

Rhett Smith Podcast 2: Transform Your Health, Fitness and Leadership — with Payan X Founder, Marc Payan

by Rhett Smith | Mar 25, 2015 | Podcast

What can I say about Marc Payan? He is someone who is hard to sum up in just a few words. I first came across Marc in the online marriage and relationship space. Though we first met online I began to occasionally see Marc in person and I have really been inspired by...

Colliding Juxtapositions: Re-Thinking My Use of Social Media (i.e. Twitter)

by Rhett Smith | Nov 17, 2010 | Technology

[image by nashworld] If you want to get a glimpse in how my thinking has changed in regards to my use of technology and social media, and more specifically Twitter…then look no further than these two articles that I have written for Collide Magazine in the last...

About Rhett

I'm a Clinically Trained and Certified Executive Coach, Licensed Marriage and Family Therapist, Author and Speaker. Read more...

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Copyright © 2018 Rhett Smith, Photography by Josh Elliott Studios