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Rhett Smith 107: Life Lessons Learned from My Recent Palo Duro 50K Race

by Rhett Smith | Nov 27, 2017 | Podcast, Running

As many of you know, I love to run. And over the last 3-4 years I have been getting more and more into trail running, as well into ultrarunning (which is technically anything over 26.2 miles). And about a month ago I finished my second ever 50K race, and my second...

Thoughts on Completing and Training for Your First 50 Miler

by Rhett Smith | May 4, 2016 | Running

A little over six months ago, my wife, our two kids, and our brand new puppy, loaded up a 25 foot motorhome and trekked 7 hours northwest of us to the Palo Duro Canyon. Just looking back at this sentence makes me think we were a bit crazy. Not only was it the first...

Rhett Smith Podcast 59: Therapy, Running, and the 4 Self-Care Components that Running Engages

by Rhett Smith | Apr 13, 2016 | Podcast, Running

Running is not new to this blog or podcast. In fact, I’ve done episodes on various aspects of running before (listen to Episode 20, Episode 25, and Episode 32.) But a couple of things have changed since I last talked about running on the podcast. First, I am...

Rhett Smith Podcast 32: Support Teams, Living Unbalanced, Investing in Others (and other lessons from a 50 mile trail run)

by Rhett Smith | Oct 21, 2015 | Podcast

This last week was one of the most amazing experiences of my life. I’m still processing it and will for much time to come. But as I talked about in Episode 30 of this podcast, I set out last February to redefine my success as showing up, rather than just...

Rhett Smith Podcast 30: If You Want to Grow in Life, You Must ‘Show Up’, Risk Failure, and Reframe Success

by Rhett Smith | Oct 7, 2015 | Podcast

About 8 months ago I was looking for a new challenge in life. I felt like I had begun to play life a little too safe, and was starting to get too comfortable…you know the type of comfortable where you start making excuses for taking risks? The type of...

Rhett Smith Podcast 20: How Running Has Transformed My Life and How It Can Transform Yours

by Rhett Smith | Jul 29, 2015 | Podcast

As a kid I loved to run. Whether it was chasing or racing friends, running was something that I grew up loving to do. And I continued to run in high school, competing in the 110 meter high hurdles, 300 meter intermediate hurdles and the 4 x 400. But somewhere over the...

Rhett Smith Podcast 15: Exploring the Interplay of Depression, Hope and Trail Running — with Missions Pastor, Mental Health Advocate, and Trail Runner, Benji Zimmerman

by Rhett Smith | Jun 17, 2015 | Podcast

About 5 weeks ago I was perusing through Instagram and I came across the feed of lvtrailrunner. I have been following lvtrailrunner (aka Benji Zimmerman) online for quite a while, and I have really been inspired by what he posts, especially his amazing trail running...

Rhett Smith Podcast 12: How Engaging in Adventure and Play Creates Space, and Leads to Hospitality — with Pastor and Writer Dr. Drew Sams

by Rhett Smith | May 27, 2015 | Podcast

This episode was definitely a Rhett Smith Podcast first. My brother-in-law Drew Sams and I went for a long 10 mile trail run earlier in the day, and spent our recovery time hanging outside in his backyard jacuzzi. And so we decided to just record the conversation...

About Rhett

I'm a Clinically Trained and Certified Executive Coach, Licensed Marriage and Family Therapist, Author and Speaker. Read more...

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