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Restoration Therapy: Depression and Low Emotional Affect

by Rhett Smith | May 19, 2018 | Depression, Restoration Therapy

I have written extensively on various ways to work with people who are struggling with anxiety, but I find that working with people who are struggling with depression, to be quite different, and more difficult. The main factor that I have experienced is in the level...

Rhett Smith Podcast 48: Some Essential Tools and Exercises to Help Reduce Your Anxiety

by Rhett Smith | Dec 15, 2015 | Anxiety, Podcast

Anxiety is a topic that I love to talk about. I have written extensively about it on this blog and in my book The Anxious Christian. And the reason I write about it so much is two-fold: 1) I know that everyone struggles with anxiety at some point in their life, or...

Social Media: If It’s Only Tools, Then to What End?

by Rhett Smith | Dec 8, 2008 | Technology

Social Media as a Tool If you look up social media on Wikipedia this is the first sentence you read. Social media are primarily Internet- and mobile-based tools for sharing and discussing information among human beings. So inherent in the discussion (at least here and...

About Rhett

I'm a Clinically Trained and Certified Executive Coach, Licensed Marriage and Family Therapist, Author and Speaker. Read more...

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