by Rhett Smith | Feb 9, 2023 | Anxiety, Videos
UPDATE: Apparently the best breath practice I have been advocating, is called the physiological sigh, not the psychological sign. I have no idea how I just noticed this. I guess I had some letters turned around in my brain, and it’s funny that no one has said...
by Rhett Smith | Feb 2, 2023 | Anxiety
UPDATE: Apparently the best breath practice I have been advocating, is called the physiological sigh, not the psychological sign. I have no idea how I just noticed this. I guess I had some letters turned around in my brain, and it’s funny that no one has said...
by Rhett Smith | Nov 4, 2015 | Podcast
It seems to me that how I start my day off…especially the first 1-2 hours, often dictates how the rest of my day goes, or to what degree I will navigate the ups and downs of it successfully. And I’m not alone in thinking this. It’s not surprising that many of...
