The Best Breath Practice for Anxiety (and much more)

It would be too much to say that I have been on a quest for the best breath work practices for anxiety. But it is true to say, that over the course of the last 10-12 years I have tested out and practiced all kinds of differing breathing patterns to help my anxiety....

Rhett Smith 119: Dust and Identity

“for dust you are and to dust you will return.” (Genesis 3:19) In this episode I reflect on the passage found in Genesis 3:19 that is repeated every Ash Wednesday. It’s a beautiful, but harrowing passage that reminds us of just how fragile and short our...