Stuck in an Anxiety Rut

“Looking back at our families of origin and remembering these details can be a scary process for many people. Sometimes we are not quite sure what we will discover or remember, and that can leave us feeling anxious. That is normal. When we look back, and really...

Embracing Our Anxiety

I firmly believe as I have stated in many places, that our anxiety is a great opportunity for our growth. One of the first chapters in my book is about this idea of “embracing anxiety.” I know that anxiety can come in many forms and whatever you are...

Making Friends With Your Anxiety

How do you befriend your anxiety? This is a question that I have been wrestling with for a while. Befriending my anxiety has been something that has changed my life and I see it change the lives of those I have the privilege of working with. I even finished up a...

Transforming Your Anxiety: Anxiety in Relationships

“When we can stand face-to-face with another human being in all of our anxiety, and we don’t have to try to run or hide from it, that is the beginning of a true relational connection.” One of the areas of life that we often tend to experience the...