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Rhett Smith 120: Conversation with Terry and Sharon Hargrave on the Beginnings and Future of Restoration Therapy and Relate Strong

by Rhett Smith | Mar 21, 2019 | Podcast, Restoration Therapy

In this episode I spend some time in conversation with Terry and Sharon Hargrave. Terry is the founder of Restoration Therapy and is the Evelyn and Frank Freed Professor of Marriage and Family Therapy at Fuller Theological Seminary and Sharon is the Executive Director...

Restoration Therapy: My Journey to RT and Its Unique Position to Help Those Struggling with Anxiety and Depression

by Rhett Smith | May 20, 2018 | Anxiety, Depression, Restoration Therapy

The Hideaway Experience In October 2010 I was sitting “third chair” at The Hideaway Experience in Amarillo, TX. The Hideaway Experience is a four-day marriage intensive that I had decided to go check out after hearing about it from a colleague of mine. My...

Restoration Therapy: Depression and Low Emotional Affect

by Rhett Smith | May 19, 2018 | Depression, Restoration Therapy

I have written extensively on various ways to work with people who are struggling with anxiety, but I find that working with people who are struggling with depression, to be quite different, and more difficult. The main factor that I have experienced is in the level...

Restoration Therapy: Tools, Resources and Strategies for Working with Depression

by Rhett Smith | Apr 22, 2018 | Depression, Restoration Therapy

The Depression Equation I am a big believer in the equation that insight + practice = transformation. In fact, in an earlier post on anxiety I shared the same equation, highlighting Angela Duckworth’s work on the concept of deliberate practice in her work. In...

Restoration Therapy: Reframing Depression as an Opportunity for Growth

by Rhett Smith | Apr 22, 2018 | Depression, Restoration Therapy

Reframing Depression “What if this depression you are experiencing is helping inform you about your life? What if we listen to it together, it may give us some clues about what is going on with your life. Maybe it will give us some direction about what kind of...

Restoration Therapy: Identifying the Underlying Emotions of Depression

by Rhett Smith | Apr 22, 2018 | Depression, Restoration Therapy

What Is Underneath Depression Like anxiety, one of the most difficult aspects of depression is trying to figure out what are the underlying roots of it. But without properly identifying its underlying roots it’s possible that one may see depression simply as a...

Restoration Therapy: How Looking for Opportunities to Practice Through Your Anxiety Can Transform You

by Rhett Smith | Feb 27, 2018 | Anxiety, Restoration Therapy

When I encourage people to look for opportunities to practice their anxiety, I am often given a blank stare in return. It almost sounds crazy to ask someone to practice something that is already at times, making them feel like they are crazy. But perhaps a better way...

Restoration Therapy: The 4 Steps of RT and How They Can Change Your Life

by Rhett Smith | Feb 27, 2018 | Anxiety, Restoration Therapy

“Deliberate practice is a behavior, and flow is an experience.” Grit: The Power of Passion and Perseverance by Angela Duckworth When I was 21 years old and sitting alone in my college apartment, full of anxiety, but knowing my life needed to change, I had...

Restoration Therapy: Distinguishing Between Anxiety and Fear

by Rhett Smith | Feb 15, 2018 | Anxiety, Restoration Therapy

In October of 2016 I spoke at the first ever Restoration Therapy Summit on the topic of anxiety and fear in the Restoration Therapy model, and more specifically, trying to differentiate between what exactly is anxiety, and what is fear. I even recorded a Part 1 and...

Restoration Therapy: The Process of Working With Anxious People

by Rhett Smith | Dec 14, 2017 | Anxiety, Restoration Therapy

Working with Anxious Clients There are a lot of ways that one can work with anxious people, but I have found over the years a very helpful process that I would like to share with you. With any process it’s best that you make it your own and use what is helpful...

Restoration Therapy: Tools, Resources and Strategies for Working with Anxiety

by Rhett Smith | Dec 14, 2017 | Anxiety, Restoration Therapy

The Anxiety Equation In an earlier post I wrote about a very powerful and transformative therapy experience I had back in 2010. It was one of those therapy sessions where insight was enough to create change. Or at least I should say, the insight alone was enough to...

Restoration Therapy: Anxiety and the Bible

by Rhett Smith | Dec 14, 2017 | Anxiety, Restoration Therapy

Reframing The Meaning of Anxiety in the Bible “I am here, in your office to see you because I didn’t feel like there was anyone else I could talk to about my anxiety.” I hear some form of this statement quite often in my office. And it most...

Restoration Therapy: Discerning the Difference Between Healthy and Unhealthy Anxiety

by Rhett Smith | Dec 14, 2017 | Anxiety, Restoration Therapy

Anxiety Changed My Life Back in 2011 when I was doing some reading and research for my book The Anxious Christian, I came across a sentence in Rollo May’s book, The Meaning of Anxiety that really resonated with what I was thinking about in regards to anxiety. In...

Restoration Therapy: Identifying and Healing the Underlying Roots of Anxiety

by Rhett Smith | Dec 14, 2017 | Anxiety, Restoration Therapy

What Is Underneath the Anxiety One of the most difficult things about anxiety is trying to define its roots. In an earlier post I wrote about the challenge of trying to define it, but in this post I want to explore more in depth what the underlying roots are that...

Restoration Therapy: Trying to Define Anxiety

by Rhett Smith | Dec 14, 2017 | Anxiety, Restoration Therapy

Anxiety in the Headlines Anxiety is a hot topic these days. I am not saying that it has ever gone out of style, but it seems that anxiety has been increasing at record numbers in our culture and one can hardly look at the news without seeing article after article...

Rhett Smith 105: The Key to Why Some Couples Can Work Through Conflict and Problem Solve, and Why Other Couples Can’t.

by Rhett Smith | Oct 12, 2017 | Marriage, Podcast

One of the reasons many couples can’t solve conflict in their relationship is because they often get stuck thinking that their argument is really about the topic at hand (i.e. money, sex, parenting, work, inlaws, etc.). And as long as they believe that, then...

Rhett Smith 104: The Importance of Discerning the Different Between Feelings and Coping Behaviors to Get to Deeper Work

by Rhett Smith | Oct 2, 2017 | Podcast, Restoration Therapy, Therapy Practice

This is a very short podcast episode, but it’s a really important one. One of the most important tasks I have in the counseling room is to help people to discern between what their feelings and coping behaviors are. In fact, I spend a lot of time helping people...

Rhett Smith 85: Insight + Practice = Transformational Flow

by Rhett Smith | Feb 1, 2017 | Intentional Living, Podcast, Restoration Therapy

One of the things that I have come to believe through my work with clients, and through my own personal work, is that insight alone is usually not enough to create change. That insight has to be coupled with practice, and lots of it to create the change, and...

Rhett Smith 80: Why the Distinction Between Anxiety and Fear (and worry) is So Crucial, and How the Restoration Therapy Model Helps Anxiety/Part 2

by Rhett Smith | Oct 27, 2016 | Anxiety, Podcast, Restoration Therapy

Last weekend I had the humbling opportunity to speak at the first ever Restoration Therapy Conference which was held at Pepperdine University in Malibu, CA. When the founder of the model, Dr. Terry Hargrave asked med to present on anxiety and the Restoration Therapy...

Rhett Smith 79: Why the Distinction Between Anxiety and Fear (and worry) is So Crucial, and How the Restoration Therapy Model Helps Anxiety/Part 1

by Rhett Smith | Oct 27, 2016 | Anxiety, Podcast, Restoration Therapy

Last weekend I had the humbling opportunity to speak at the first ever Restoration Therapy Conference which was held at Pepperdine University in Malibu, CA. When the founder of the model, Dr. Terry Hargrave asked med to present on anxiety and the Restoration Therapy...
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About Rhett

I'm a Clinically Trained and Certified Executive Coach, Licensed Marriage and Family Therapist, Author and Speaker. Read more...

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