Running as an Antidote for Anxiety and Depression

I love running! It has completely changed my life. I have loved running since I was a little kid. I loved running and playing with friends. I loved field day and running the sprints and the longer races. I ran track in high school. But somewhere along the way running...

Pushing Beyond the Limits of Your Pie

[image by net_efekt’s] Marathon Training In the Spring of 2006 I had this deep yearning to run a marathon, something I had never done before, yet something I always wanted to do. Training for this marathon was going to require some shifting of things in my...

Using Your Twitter Leverage for Good

Before I continue on with my current series that I started here and here, I want to post an article I just wrote for Inspiren, which is the publication for the Christian Web Conference which I will be speaking at in September. I would love any feedback that you might...

What Keeps You Centered?

What keeps you centered? This is a question that I have been thinking about a lot.  And it’s a question that I ask a lot of my clients, and my friends. If centered is not the right word for you, how about: grounded, balanced, focused. Anxiety is one of the...