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Thoughts on Completing and Training for Your First 50 Miler

by Rhett Smith | May 4, 2016 | Running

A little over six months ago, my wife, our two kids, and our brand new puppy, loaded up a 25 foot motorhome and trekked 7 hours northwest of us to the Palo Duro Canyon. Just looking back at this sentence makes me think we were a bit crazy. Not only was it the first...

Rhett Smith Podcast 59: Therapy, Running, and the 4 Self-Care Components that Running Engages

by Rhett Smith | Apr 13, 2016 | Podcast, Running

Running is not new to this blog or podcast. In fact, I’ve done episodes on various aspects of running before (listen to Episode 20, Episode 25, and Episode 32.) But a couple of things have changed since I last talked about running on the podcast. First, I am...

About Rhett

I'm a Clinically Trained and Certified Executive Coach, Licensed Marriage and Family Therapist, Author and Speaker. Read more...

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