by Rhett Smith | May 4, 2016 | Running
A little over six months ago, my wife, our two kids, and our brand new puppy, loaded up a 25 foot motorhome and trekked 7 hours northwest of us to the Palo Duro Canyon. Just looking back at this sentence makes me think we were a bit crazy. Not only was it the first...
by Rhett Smith | Apr 20, 2016 | Intentional Living, Podcast
Over the course of the last 3 years I have really been experimenting with my diet. That is to day, I have been adding and subtracting certain foods that I consume, and then I pay attention to see what the results yield. And it’s because of this experimentation...
by Rhett Smith | Nov 4, 2015 | Podcast
It seems to me that how I start my day off…especially the first 1-2 hours, often dictates how the rest of my day goes, or to what degree I will navigate the ups and downs of it successfully. And I’m not alone in thinking this. It’s not surprising that many of...
by Rhett Smith | Jul 29, 2015 | Podcast
As a kid I loved to run. Whether it was chasing or racing friends, running was something that I grew up loving to do. And I continued to run in high school, competing in the 110 meter high hurdles, 300 meter intermediate hurdles and the 4 x 400. But somewhere over the...
by Rhett Smith | Mar 15, 2013 | Intentional Living
As I have mentioned before, I’m totally digging the Rich Roll Podcast. Just ask my wife — every time I listen to one, the first words out of my mouth are “you have got to listen to this interview.” The podcasts assemble a wide variety of people...
by Rhett Smith | Mar 4, 2013 | Intentional Living
Last Friday I briefly touched on the topic of self-care because I think it is a super important issue. I know that in my work just as a marriage and family therapist, that one of the main issues that keeps couples in an endless loop of conflict is their inability to...
