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Rhett Smith 123: Jeff and Robin Reinke on Pornography, Marriage, and Recovery

by Rhett Smith | Apr 18, 2019 | Marriage, Podcast, Restoration Therapy

In this episode I had the privilege of sitting down with my good friends Jeff and Robin Reinke. Besides being colleagues of mine in a workshop we lead in equipping ministry leaders in a variety of issues impacting the church, we are also co-authors in Vital Tools for...

Rhett Smith 122: Kelly Haer Discusses the Issue of Singleness, and How Restoration Therapy Can Help One Navigate It

by Rhett Smith | Apr 11, 2019 | Podcast, Restoration Therapy

In this episode I discuss the topic of singleness with my colleague Kelly Haer. Kelly is on staff at Pepperdine University in the Boone Center for the Family where she is the Relationship IQ Director. Kelly is a part of the teaching group that I am a part of that...

Rhett Smith 121: Robert Scholz on Addiction Through the Lens of Restoration Therapy

by Rhett Smith | Mar 27, 2019 | Mental Health, Podcast, Restoration Therapy

In this episode I get to sit down with a colleague of mine who I have been getting to know more over the last couple of years in our collaborative work together around Restoration Therapy and ministry leaders. Robert Scholz is a Licensed Marriage and Family Therapist,...

Rhett Smith 120: Conversation with Terry and Sharon Hargrave on the Beginnings and Future of Restoration Therapy and Relate Strong

by Rhett Smith | Mar 21, 2019 | Podcast, Restoration Therapy

In this episode I spend some time in conversation with Terry and Sharon Hargrave. Terry is the founder of Restoration Therapy and is the Evelyn and Frank Freed Professor of Marriage and Family Therapy at Fuller Theological Seminary and Sharon is the Executive Director...

Rhett Smith 117: The Creation Account, Self-Differentiation and Restoration Therapy

by Rhett Smith | Feb 21, 2019 | Marriage, Podcast, Restoration Therapy, Uncategorized

This episode is somewhat of a continuation of Episode 115 where I reflected both theologically and psychologically on the biblical text found in Genesis 1-3 (and a little of 4). Those opening chapters have lots of insight and implications for us relationally. In this...

Restoration Therapy: A Concise Road Map and a Simple Tool Leads to Transformation of Anxiety and Depression

by Rhett Smith | May 23, 2018 | Anxiety, Depression, Restoration Therapy

“I want to create a clear roadmap for you for next steps, and how we can go about creating change in our therapeutic work together.” “You don’t need a bunch of tools to practice. You just need one or two that you practice over and over and over...

Restoration Therapy: The Resonance Between RT and Performance Coaching in Managing Anxiety

by Rhett Smith | May 23, 2018 | Anxiety, Restoration Therapy

On the night of October 18, 2015 I was unable to sleep. I tossed and turned all night, my mind filled with anxious thoughts, and an anxiety that I was unable to shake. The reason for all this anxiety was that at 7:00 am on October 19th, I would be running my first 50...

Restoration Therapy: My Journey to RT and Its Unique Position to Help Those Struggling with Anxiety and Depression

by Rhett Smith | May 20, 2018 | Anxiety, Depression, Restoration Therapy

The Hideaway Experience In October 2010 I was sitting “third chair” at The Hideaway Experience in Amarillo, TX. The Hideaway Experience is a four-day marriage intensive that I had decided to go check out after hearing about it from a colleague of mine. My...

Restoration Therapy: Depression and Low Emotional Affect

by Rhett Smith | May 19, 2018 | Depression, Restoration Therapy

I have written extensively on various ways to work with people who are struggling with anxiety, but I find that working with people who are struggling with depression, to be quite different, and more difficult. The main factor that I have experienced is in the level...

Restoration Therapy: The 4 Steps of RT and How to Implement Them in Work on Depression

by Rhett Smith | May 19, 2018 | Depression, Restoration Therapy

Discerning Depression I have written extensively on anxiety, especially on my own anxiety, focusing on the roots of it and how Restoration Therapy has really helped me transform it into a life-giving force. But when it comes to depression I have not written as much on...

Restoration Therapy: Depression and the Bible

by Rhett Smith | May 19, 2018 | Depression, Restoration Therapy

Often, when someone expresses anxiety in the context of the Church or Christian community, more than likely they will hear somebody, at some point, recite the famous words of the apostle Paul in Philippians 4:6. “Do not be anxious….” is the beginning...

Restoration Therapy: Tools, Resources and Strategies for Working with Depression

by Rhett Smith | Apr 22, 2018 | Depression, Restoration Therapy

The Depression Equation I am a big believer in the equation that insight + practice = transformation. In fact, in an earlier post on anxiety I shared the same equation, highlighting Angela Duckworth’s work on the concept of deliberate practice in her work. In...

Restoration Therapy: Reframing Depression as an Opportunity for Growth

by Rhett Smith | Apr 22, 2018 | Depression, Restoration Therapy

Reframing Depression “What if this depression you are experiencing is helping inform you about your life? What if we listen to it together, it may give us some clues about what is going on with your life. Maybe it will give us some direction about what kind of...

Restoration Therapy: Identifying the Underlying Emotions of Depression

by Rhett Smith | Apr 22, 2018 | Depression, Restoration Therapy

What Is Underneath Depression Like anxiety, one of the most difficult aspects of depression is trying to figure out what are the underlying roots of it. But without properly identifying its underlying roots it’s possible that one may see depression simply as a...

Restoration Therapy: Trying to Define Depression

by Rhett Smith | Apr 22, 2018 | Depression, Restoration Therapy

“Are you depressed?” I asked him in session. “Depressed? What…..depression? No, I’m not depressed.” he said to me as if that was a crazy question to ask. There was some silence between us for what seemed like a few minutes, and then...

Restoration Therapy: How Looking for Opportunities to Practice Through Your Anxiety Can Transform You

by Rhett Smith | Feb 27, 2018 | Anxiety, Restoration Therapy

When I encourage people to look for opportunities to practice their anxiety, I am often given a blank stare in return. It almost sounds crazy to ask someone to practice something that is already at times, making them feel like they are crazy. But perhaps a better way...

Restoration Therapy: The 4 Steps of RT and How They Can Change Your Life

by Rhett Smith | Feb 27, 2018 | Anxiety, Restoration Therapy

“Deliberate practice is a behavior, and flow is an experience.” Grit: The Power of Passion and Perseverance by Angela Duckworth When I was 21 years old and sitting alone in my college apartment, full of anxiety, but knowing my life needed to change, I had...

Restoration Therapy: Distinguishing Between Anxiety and Fear

by Rhett Smith | Feb 15, 2018 | Anxiety, Restoration Therapy

In October of 2016 I spoke at the first ever Restoration Therapy Summit on the topic of anxiety and fear in the Restoration Therapy model, and more specifically, trying to differentiate between what exactly is anxiety, and what is fear. I even recorded a Part 1 and...

Restoration Therapy: The Process of Working With Anxious People

by Rhett Smith | Dec 14, 2017 | Anxiety, Restoration Therapy

Working with Anxious Clients There are a lot of ways that one can work with anxious people, but I have found over the years a very helpful process that I would like to share with you. With any process it’s best that you make it your own and use what is helpful...

Restoration Therapy: Tools, Resources and Strategies for Working with Anxiety

by Rhett Smith | Dec 14, 2017 | Anxiety, Restoration Therapy

The Anxiety Equation In an earlier post I wrote about a very powerful and transformative therapy experience I had back in 2010. It was one of those therapy sessions where insight was enough to create change. Or at least I should say, the insight alone was enough to...
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About Rhett

I'm a Clinically Trained and Certified Executive Coach, Licensed Marriage and Family Therapist, Author and Speaker. Read more...

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