by Rhett Smith | Feb 28, 2021 | Intentional Living, Podcast
I have always been a fan of breath work, especially in the way that it has not only been so helpful for my own life and the anxiety that I have struggled with — but I have literally seen it change the people’s lives that I work with. Breath work is...
by Rhett Smith | Apr 13, 2020 | Intentional Living, Videos
What does healthy, functioning, relational space look like during this time of COVID-19? How do we keep from overly fusing and suffocating one another, while also not moving away and disconnecting from each other as well? What does self-differentiation look...
by Rhett Smith | Apr 8, 2020 | Intentional Living, Videos
During the quarantine due to COVID-19, I think that we are experiencing a compression of space. Relational space. Physical space. This compression of relational and physical space messes with boundaries and raises important questions about our identity. Questions like...
by Rhett Smith | Apr 8, 2020 | Anxiety, Videos
“I’m doing fine.” “I’m doing good.” Those have typically been our responses to the question posed by others: “How are you doing?” And they are typically what we are hearing during the stressful time of COVID-19. But...
by Rhett Smith | Apr 6, 2020 | Mental Health, Videos
Two of my most influential mentors, Terry and Sharon Hargrave, put together a helpful video this last week regarding relationships/families, and navigating COVID-19. I highly recommend it.
by Rhett Smith | Mar 27, 2020 | Marriage, Videos
During times of high stress, like we are facing right now with the COVID-19 quarantine, it is no surprise that conflict is high for many couples. In this video I talk about some specific things you can do to help you navigate the high stress and conflict.
by Rhett Smith | Apr 18, 2019 | Marriage, Podcast, Restoration Therapy
In this episode I had the privilege of sitting down with my good friends Jeff and Robin Reinke. Besides being colleagues of mine in a workshop we lead in equipping ministry leaders in a variety of issues impacting the church, we are also co-authors in Vital Tools for...
by Rhett Smith | Mar 27, 2019 | Mental Health, Podcast, Restoration Therapy
In this episode I get to sit down with a colleague of mine who I have been getting to know more over the last couple of years in our collaborative work together around Restoration Therapy and ministry leaders. Robert Scholz is a Licensed Marriage and Family Therapist,...
by Rhett Smith | Mar 21, 2019 | Podcast, Restoration Therapy
In this episode I spend some time in conversation with Terry and Sharon Hargrave. Terry is the founder of Restoration Therapy and is the Evelyn and Frank Freed Professor of Marriage and Family Therapy at Fuller Theological Seminary and Sharon is the Executive Director...
by Rhett Smith | Feb 21, 2019 | Marriage, Podcast, Restoration Therapy, Uncategorized
This episode is somewhat of a continuation of Episode 115 where I reflected both theologically and psychologically on the biblical text found in Genesis 1-3 (and a little of 4). Those opening chapters have lots of insight and implications for us relationally. In this...
by Rhett Smith | Feb 13, 2019 | Anxiety, Depression, Podcast
I had the opportunity this last Monday to record a video on anxiety with another therapist, and one of the pastors at Preston Trail Community Church in Frisco. And then a few hours later, I talked to a group of parents at Legacy Christian Academy in Frisco about...
by Rhett Smith | Feb 7, 2019 | Intentional Living, Podcast
As I mentioned in a previous podcast, I thought I would take some time this year (on occasion) to stop and reflect on my reading of the bible, and how it connects at the intersection of theology and psychology. So in this episode I want to take some time and just...
by Rhett Smith | Jul 18, 2018 | Intentional Living, Podcast
“I’d like to know more, of course, but I’ve accepted that there’s nothing more he has to say; I’ve accepted that there’s a limit on our knowledge of even those who are closest to us. The older one gets the more one realises how saturated life is in mystery, and...
by Rhett Smith | Jan 10, 2018 | Anxiety, Podcast
The new near can bring forth a lot of varying emotions from people. In my experience, a large number of people come into the new year very excited about change and all the potential possibilities that await them. It’s often a time to start anew. But there is...
by Rhett Smith | Dec 14, 2017 | Anxiety, Restoration Therapy
Working with Anxious Clients There are a lot of ways that one can work with anxious people, but I have found over the years a very helpful process that I would like to share with you. With any process it’s best that you make it your own and use what is helpful...
by Rhett Smith | Dec 14, 2017 | Anxiety, Restoration Therapy
The Anxiety Equation In an earlier post I wrote about a very powerful and transformative therapy experience I had back in 2010. It was one of those therapy sessions where insight was enough to create change. Or at least I should say, the insight alone was enough to...
by Rhett Smith | Dec 14, 2017 | Anxiety, Restoration Therapy
Reframing The Meaning of Anxiety in the Bible “I am here, in your office to see you because I didn’t feel like there was anyone else I could talk to about my anxiety.” I hear some form of this statement quite often in my office. And it most...
by Rhett Smith | Dec 14, 2017 | Anxiety, Restoration Therapy
Anxiety Changed My Life Back in 2011 when I was doing some reading and research for my book The Anxious Christian, I came across a sentence in Rollo May’s book, The Meaning of Anxiety that really resonated with what I was thinking about in regards to anxiety. In...
by Rhett Smith | Dec 14, 2017 | Anxiety, Restoration Therapy
What Is Underneath the Anxiety One of the most difficult things about anxiety is trying to define its roots. In an earlier post I wrote about the challenge of trying to define it, but in this post I want to explore more in depth what the underlying roots are that...
by Rhett Smith | Dec 14, 2017 | Anxiety, Restoration Therapy
Anxiety in the Headlines Anxiety is a hot topic these days. I am not saying that it has ever gone out of style, but it seems that anxiety has been increasing at record numbers in our culture and one can hardly look at the news without seeing article after article...
