by Rhett Smith | Nov 15, 2021 | Anxiety, Intentional Living, Podcast, Running
This podcast episode is a further exploration of the blog post, Anxious Progression One Day at a Time. In this episode I explore the concept of progressive overload in physical fitness, and how that same concept can be applied to working through anxiety —...
by Rhett Smith | Oct 18, 2021 | Anxiety, Executive Coaching, Mental Health, Running, Therapy Practice
The key to improving physical fitness lies in adhering to a concept called progressive overload. You work a specific muscle or function in a specific manner, progressively adding intensity and duration over time. Hard days are followed by easy days. The Practice of...
