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Breathing Practices as Essential to Navigating Anxiety

by Rhett Smith | Mar 23, 2020 | Anxiety, Videos

Breathing is underrated in my opinion. Because we just don’t think about it. It’s automatic, unconscious activity. But it’s also breathing that becomes a critical piece in helping us navigate anxiety. When we become anxious, our breathing often...

Rhett Smith Podcast 48: Some Essential Tools and Exercises to Help Reduce Your Anxiety

by Rhett Smith | Dec 15, 2015 | Anxiety, Podcast

Anxiety is a topic that I love to talk about. I have written extensively about it on this blog and in my book The Anxious Christian. And the reason I write about it so much is two-fold: 1) I know that everyone struggles with anxiety at some point in their life, or...

Rhett Smith Podcast 16: Tools to Help You Identify, Manage, and Reframe the Anxiety in Your Life

by Rhett Smith | Jun 23, 2015 | Podcast

Anxiety is a struggle that everyone has experienced at some point in their lives. Anxiety is part of the human condition whether we like it or not. But while some people seem to experience little anxiety, others feel their life is consumed with it. I’ve shared...

Runnning as a Meditative and Prayerful Practice

by Rhett Smith | Jun 24, 2014 | Intentional Living

In yesterday’s post Running as an Antidote for Anxiety and Depression, I told you about why I love running and how it has transformed my life. One aspect that I didn’t tell you about is how running not only helps with my anxiety and depression, but...

About Rhett

I'm a Clinically Trained and Certified Executive Coach, Licensed Marriage and Family Therapist, Author and Speaker. Read more...

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Copyright © 2018 Rhett Smith, Photography by Josh Elliott Studios