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[VIDEO] Run (or move your body) to Lower Anxiety and Depression, and Improve Overall Mental Health

by Rhett Smith | Mar 6, 2023 | Anxiety, Depression, Mental Health, Running

Moving my body has been one of the most important things I have done in my life to help with the reduction of my anxiety, depression, and just overall wellness in my mental health. There is a lot of good research on this topic, and running comes up quite a bit in the...

Run (or move your body) to Lower Anxiety and Depression, and Improve Overall Mental Health

by Rhett Smith | Mar 1, 2023 | Anxiety, Depression, Mental Health

I don’t think it will come as any surprise to anyone if I tell you that running can help you with your anxiety and depression. Or better put, movement of the body helps your mental health. I can speak to this personally as runner who has been running my entire...

About Rhett

I'm a Clinically Trained and Certified Executive Coach, Licensed Marriage and Family Therapist, Author and Speaker. Read more...

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Copyright © 2018 Rhett Smith, Photography by Josh Elliott Studios