Step Into Your Anxiety If You Want To Grow

Recently I have been listening to the audio version of the David Snarch’s book Passionate Marriage: Sex, Love, and Intimacy in Emotionally-Committed Relationships. One of the things that he says in the lecture is (and I’m restating in my own words): That...

What Keeps You Centered?

What keeps you centered? This is a question that I have been thinking about a lot.  And it’s a question that I ask a lot of my clients, and my friends. If centered is not the right word for you, how about: grounded, balanced, focused. Anxiety is one of the...