by Rhett Smith | May 23, 2018 | Anxiety, Restoration Therapy
On the night of October 18, 2015 I was unable to sleep. I tossed and turned all night, my mind filled with anxious thoughts, and an anxiety that I was unable to shake. The reason for all this anxiety was that at 7:00 am on October 19th, I would be running my first 50...
by Rhett Smith | Jul 19, 2017 | Intentional Living, Podcast
I read a lot of books, but I don’t consider myself the best book reviewer. Even though I read with pen in hand and underline and take notes throughout my books, I’m not great at writing about the details. But what sticks out to me are those big ideas in a...
by Rhett Smith | Feb 1, 2017 | Intentional Living, Podcast, Restoration Therapy
One of the things that I have come to believe through my work with clients, and through my own personal work, is that insight alone is usually not enough to create change. That insight has to be coupled with practice, and lots of it to create the change, and...
by Rhett Smith | Aug 31, 2016 | Parenting, Podcast, Sports
One of the populations I love working with in my practice is athletes. I’ve been fortunate enough to work with a large variety of athletes from professionals to amateur, from middle school kids all the way up to a middle aged runner like me. And in my time with...
