Making Friends With Your Anxiety

How do you befriend your anxiety? This is a question that I have been wrestling with for a while. Befriending my anxiety has been something that has changed my life and I see it change the lives of those I have the privilege of working with. I even finished up a...

Daily Dose #14: That’s An Amazing Friend

“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend...

Daily Dose #11: ‘The Longevity Project’

How to Keep Going and Going: In an eight-decade study, parental divorce in childhood was the strongest predictor of early death in adulthood. There are no magic potions on offer here, but many of the findings are provocative. The best childhood predictor of longevity,...