by Rhett Smith | Nov 15, 2021 | Anxiety, Intentional Living, Podcast, Running
This podcast episode is a further exploration of the blog post, Anxious Progression One Day at a Time. In this episode I explore the concept of progressive overload in physical fitness, and how that same concept can be applied to working through anxiety —...
by Rhett Smith | Oct 18, 2021 | Anxiety, Executive Coaching, Mental Health, Running, Therapy Practice
The key to improving physical fitness lies in adhering to a concept called progressive overload. You work a specific muscle or function in a specific manner, progressively adding intensity and duration over time. Hard days are followed by easy days. The Practice of...
by Rhett Smith | Feb 28, 2021 | Intentional Living, Podcast
I have always been a fan of breath work, especially in the way that it has not only been so helpful for my own life and the anxiety that I have struggled with — but I have literally seen it change the people’s lives that I work with. Breath work is...
by Rhett Smith | Feb 28, 2021 | Intentional Living, Podcast
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” Pierre Teilhard de Chardin I’m definitely no expert on the topic of fasting, but I have been experimenting with it for a few years, and...
by Rhett Smith | Jan 25, 2021 | Intentional Living, Podcast
At the beginning of each new year we tend to think about turning the page on the current year, setting some goals, and moving with energy and momentum towards the new year that awaits us. Though there is no magic with the turning of the calendar year, it does offer us...
by Rhett Smith | Apr 17, 2020 | Executive Coaching, Leadership, Videos
In this with The SouthCity Group CEO Todd Sandel, we discuss the importance of play and rest within the home and in organizations. If families and leaders continue to press for more and more productivity, without pausing to play and rest — the result most likely...
by Rhett Smith | Apr 16, 2020 | Executive Coaching, Leadership, Videos
This is a difficult time for many leaders as they are trying to navigate this uncertain time — not only for themselves and their families — but for their organizations as well. In this video, Todd Sandel (The SouthCity Group) and I discuss how leaders can...
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Podcast
Todd Sandel (CEO and Founder of The SouthCity Group) and I discuss the importance of play and rest at home and in organizations. One of the most important things leaders can do is model from top down the importance of play and rest to their teams. Link to Episode...
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Podcast
Todd Sandel (CEO and founder of The SouthCity Group) and I continue our conversation around leadership during this time of uncertainty due to COVID-19. In this episode we address leadership drift due to overworking and trying to prove ourselves worthy of adding value....
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Podcast
In my ongoing conversations with Todd Sandel (CEO and founder of The SouthCity Group), we discuss the difference between personal wellness and productivity. One leads to burnout, while the other can lead to a thriving home and organization. Link to Episode...
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Podcast
Todd Sandel (CEO and founder of The SouthCity Group) and I continue our conversation about leadership during this time of uncertainty. In today’s episode we focus on the habits and routines that help leaders and their organizations thrive during this time. As...
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Podcast
In this interview I chat with CEO and founder of The SouthCity Group Todd Sandel about how leaders can navigate this time of uncertainty. We discuss the metaphor of trimming the sails and how leaders and their teams can identify and prioritize what is most important...
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Videos
Todd Sandel, the CEO and founder of The SouthCity Group, and I, discuss the difference between productivity and personal wellness. One can lead to burnout, and the other to a thriving organization and relationships. Knowing the difference between the two during this...
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Videos
In this continued series, Todd Sandel, the CEO and founder of The SouthCity Group and I, discuss the needed habits and routines that families and organizations need to thrive during this time of uncertainty due to COVID-19. We also discuss the importance of daily...
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Videos
In this interview, Todd Sandel, the CEO and founder of The SouthCity Group, and I discuss the importance of identifying what is most important for yourself, your relationships, and organizations — during this time of uncertainty due to COVID-19.
by Rhett Smith | Mar 24, 2020 | Anxiety, Leadership
It’s all quiet in my house. As it probably should. It’s 12:30am and the kids have been asleep for a few hours. Which is a challenge right now amidst COVID-19. Every day since the beginning of Spring Break has felt like a vacation to them, and it continues...
