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Anxious Progression One Day at a Time

by Rhett Smith | Oct 18, 2021 | Anxiety, Executive Coaching, Mental Health, Running, Therapy Practice

The key to improving physical fitness lies in adhering to a concept called progressive overload. You work a specific muscle or function in a specific manner, progressively adding intensity and duration over time. Hard days are followed by easy days. The Practice of...

Marc Payan on Leadership, Facing Challenge and the Lessons That Endurance Teaches Us

by Rhett Smith | May 18, 2020 | Leadership, Running

It’s hard to know where to begin when describing my friend Marc Payan. Just Google his name and see what comes up. Marc is a leader everywhere he goes, and like few people I have seen before, he inspires and encourages those around him to life a transformed...

Rhett Smith 132: Marc Payan on Leadership, Embracing Challenge and the Lessons Endurance Teaches Us

by Rhett Smith | May 18, 2020 | Leadership, Podcast

It’s hard to know where to begin when describing my friend Marc Payan. Just Google his name and see what comes up. Marc is a leader everywhere he goes, and like few people I have seen before, he inspires and encourages those around him to life a transformed...

About Rhett

I'm a Clinically Trained and Certified Executive Coach, Licensed Marriage and Family Therapist, Author and Speaker. Read more...

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Copyright © 2018 Rhett Smith, Photography by Josh Elliott Studios