by Rhett Smith | Mar 6, 2023 | Anxiety, Depression, Mental Health, Running
Moving my body has been one of the most important things I have done in my life to help with the reduction of my anxiety, depression, and just overall wellness in my mental health. There is a lot of good research on this topic, and running comes up quite a bit in the...
by Rhett Smith | Mar 1, 2023 | Anxiety, Depression, Mental Health
I don’t think it will come as any surprise to anyone if I tell you that running can help you with your anxiety and depression. Or better put, movement of the body helps your mental health. I can speak to this personally as runner who has been running my entire...
by Rhett Smith | Oct 11, 2021 | Anxiety, Depression, Mental Health, Videos
I know it has been a heavy year for many. Mental health issues have been increasingly on the rise, and anxiety and depression are leading the way. In this video I share about some of my own struggles and what has been helpful for me in navigating them. I hope you find...
by Rhett Smith | Oct 4, 2021 | Anxiety, Depression, Mental Health, Podcast
I recently wrote about this on my blog — because I’ve realized the last few months that I have been depressed and anxious for a while. Spurred on by the continual navigation of COVID, and how that has impacted things culturally, as well as some of the way...
by Rhett Smith | Sep 27, 2021 | Anxiety, Depression, Mental Health
I think I have been struggling with depression for about the last 6 months. Actually, let me rephrase that. I think it has been longer, but I think I’ve only really acknowledged it here in the last few months. This isn’t my first bout with depression, but...
by Rhett Smith | Apr 8, 2020 | Anxiety, Videos
“I’m doing fine.” “I’m doing good.” Those have typically been our responses to the question posed by others: “How are you doing?” And they are typically what we are hearing during the stressful time of COVID-19. But...
by Rhett Smith | Apr 6, 2020 | Mental Health, Videos
Two of my most influential mentors, Terry and Sharon Hargrave, put together a helpful video this last week regarding relationships/families, and navigating COVID-19. I highly recommend it.
by Rhett Smith | Apr 3, 2020 | Anxiety, Depression, Videos
The hope is that we don’t go back to what was (pre-COVID-19), but that we move forward into something new. What that something new will look different for everyone. But in a season of disorientation, the hope is that one grows from the experience into something...
by Rhett Smith | Apr 1, 2020 | Anxiety, Depression, Videos
During a time of uncertainty, such as this — COVID-19 — people’s anxiety and depression can start to increase. In early March I noticed families anxious, but eager to adjust to the demands of COVID-19, but as time wears on, I have noticed an increase...
by Rhett Smith | Mar 23, 2020 | Anxiety, Therapy Practice, Videos
COVID-19 is having a lot of us re-evaluate how we practice mental health. I am continuing to work with clients in person, following the recommendations of the CDC and my local county. As well as increasing the number of phone and video sessions that I am doing. Check...
by Rhett Smith | Mar 22, 2020 | Mental Health, Podcast
It’s been a long time since I have done a podcast. About a year actually. I was on a break for awhile, just reading, researching, writing and focusing on other kinds of work. I had nothing new to add to the conversation so thought I would hit pause. But in light...
by Rhett Smith | Feb 28, 2019 | Intentional Living, Podcast
And he said, “Hagar, slave-girl, of Sarai, where have you come from and where are you going?” Genesis 16:8 Where have you come from? Where are you going? Perhaps these are two of the most important and fundamental questions we can ask ourselves. I...
by Rhett Smith | Feb 13, 2019 | Anxiety, Depression, Podcast
I had the opportunity this last Monday to record a video on anxiety with another therapist, and one of the pastors at Preston Trail Community Church in Frisco. And then a few hours later, I talked to a group of parents at Legacy Christian Academy in Frisco about...
by Rhett Smith | May 23, 2018 | Anxiety, Depression, Restoration Therapy
“I want to create a clear roadmap for you for next steps, and how we can go about creating change in our therapeutic work together.” “You don’t need a bunch of tools to practice. You just need one or two that you practice over and over and over...
by Rhett Smith | May 20, 2018 | Anxiety, Depression, Restoration Therapy
The Hideaway Experience In October 2010 I was sitting “third chair” at The Hideaway Experience in Amarillo, TX. The Hideaway Experience is a four-day marriage intensive that I had decided to go check out after hearing about it from a colleague of mine. My...
by Rhett Smith | May 19, 2018 | Depression, Restoration Therapy
I have written extensively on various ways to work with people who are struggling with anxiety, but I find that working with people who are struggling with depression, to be quite different, and more difficult. The main factor that I have experienced is in the level...
by Rhett Smith | May 19, 2018 | Depression, Restoration Therapy
Discerning Depression I have written extensively on anxiety, especially on my own anxiety, focusing on the roots of it and how Restoration Therapy has really helped me transform it into a life-giving force. But when it comes to depression I have not written as much on...
by Rhett Smith | May 19, 2018 | Depression, Restoration Therapy
Often, when someone expresses anxiety in the context of the Church or Christian community, more than likely they will hear somebody, at some point, recite the famous words of the apostle Paul in Philippians 4:6. “Do not be anxious….” is the beginning...
by Rhett Smith | Apr 22, 2018 | Depression, Restoration Therapy
The Depression Equation I am a big believer in the equation that insight + practice = transformation. In fact, in an earlier post on anxiety I shared the same equation, highlighting Angela Duckworth’s work on the concept of deliberate practice in her work. In...
by Rhett Smith | Apr 22, 2018 | Depression, Restoration Therapy
Reframing Depression “What if this depression you are experiencing is helping inform you about your life? What if we listen to it together, it may give us some clues about what is going on with your life. Maybe it will give us some direction about what kind of...
