Reframing Your Anxiety and Depression

A couple of months ago I had the opportunity to give a talk about my own journey with anxiety and depression at a local church, Chase Oaks Church. The video was shot for their ReNew Ministry which helps people deal with the “messiness of life.” I love the...

Rhett Smith Podcast 23: The Over-Scheduling of Kid’s Lives, the One Activity, Per Kid, Per Grading Period, and the Importance of Cultivating a Listening Relationship with Your Kids Early On — with Psychologist Dr. Neil Stafford

I know it’s a cliche and commonplace to say that you are “busy” when someone asks how you are doing. I find myself saying that a lot, and more recently I’ve tried to correct that by questioning why am I so busy? And do I like being busy and do...

The Launching of Thriiive Practices

This summer my family and I spent 8 days with a couple of other families in Colorado. It was an amazing time of adventure and community as we spent our days white water river rafting, ropes courses, hiking, trail running, and spending quality time with one another....