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Video: Acknowledge, Identify and Reframe Your Anxiety and Depression

by Rhett Smith | Oct 11, 2021 | Anxiety, Depression, Mental Health, Videos

I know it has been a heavy year for many. Mental health issues have been increasingly on the rise, and anxiety and depression are leading the way. In this video I share about some of my own struggles and what has been helpful for me in navigating them. I hope you find...

Rhett Smith 136: Acknowledge, Identify and Reframe Your Depression and Anxiety

by Rhett Smith | Oct 4, 2021 | Anxiety, Depression, Mental Health, Podcast

I recently wrote about this on my blog — because I’ve realized the last few months that I have been depressed and anxious for a while. Spurred on by the continual navigation of COVID, and how that has impacted things culturally, as well as some of the way...

About Rhett

I'm a Clinically Trained and Certified Executive Coach, Licensed Marriage and Family Therapist, Author and Speaker. Read more...

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