by Rhett Smith | Jun 11, 2014 | Technology
I think we can all can agree that technology is a huge influence in the shaping of our lives and relationships. That’s why I’m a huge believer in placing healthy boundaries around our technology. It’s something I have been writing about for about 6...
by Rhett Smith | Mar 8, 2013 | Intentional Living
“Mindfulness is basically just a particular way of paying attention. It is a way of looking deeply into oneself in the full spirit of self-inquiry and self-understanding.” Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress,...
by Rhett Smith | Sep 21, 2009 | Leadership
[image by mikebaird] One of the unique things about being a therapist is that it requires me to be able to be fully present to those who sit across from me in my office. No cell phone. No computer. No interruptions. No distractions. For45-50 minutes they get my full,...
by Rhett Smith | Aug 25, 2009 | Technology
[image by David R. Carroll] Do you remember what life was like before your cell phone, or before you had an internet connection in your house? It seems like such a long time ago. We even wonder at times how we could have lived life without them. The scary thing is...
