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Rhett Smith 135: I’m Doubling Down on Breath Work

by Rhett Smith | Feb 28, 2021 | Intentional Living, Podcast

I have always been a fan of breath work, especially in the way that it has not only been so helpful for my own life and the anxiety that I have struggled with — but I have literally seen it change the people’s lives that I work with. Breath work is...

Mindfulness — Presence and Curiosity in Conversation

by Rhett Smith | Mar 13, 2013 | Intentional Living

In my newsletter this month I made a plea to my readers to simply “Be Present and Be Curious” with themselves and their relationships. Doing those two things can reap huge rewards in relationships such as connection, intimacy and understanding. And so...

Mindfulness — Connecting Breathe to Our Prayer

by Rhett Smith | Mar 12, 2013 | Intentional Living

In the last couple of posts I’ve been talking about the importance of focusing on your breath as it relates to being more mindful — paying attention to your life. It’s a practice that is overlooked, but I think that is essential to being more attune...

About Rhett

I'm a Clinically Trained and Certified Executive Coach, Licensed Marriage and Family Therapist, Author and Speaker. Read more...

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Copyright © 2018 Rhett Smith, Photography by Josh Elliott Studios