by Rhett Smith | Feb 9, 2023 | Anxiety, Videos
UPDATE: Apparently the best breath practice I have been advocating, is called the physiological sigh, not the psychological sign. I have no idea how I just noticed this. I guess I had some letters turned around in my brain, and it’s funny that no one has said...
by Rhett Smith | Feb 28, 2021 | Intentional Living, Podcast
I have always been a fan of breath work, especially in the way that it has not only been so helpful for my own life and the anxiety that I have struggled with — but I have literally seen it change the people’s lives that I work with. Breath work is...
