by Rhett Smith | Apr 13, 2016 | Podcast, Running
Running is not new to this blog or podcast. In fact, I’ve done episodes on various aspects of running before (listen to Episode 20, Episode 25, and Episode 32.) But a couple of things have changed since I last talked about running on the podcast. First, I am...
by Rhett Smith | Mar 8, 2013 | Intentional Living
“Mindfulness is basically just a particular way of paying attention. It is a way of looking deeply into oneself in the full spirit of self-inquiry and self-understanding.” Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress,...
