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Restoration Therapy: The Resonance Between RT and Performance Coaching in Managing Anxiety

by Rhett Smith | May 23, 2018 | Anxiety, Restoration Therapy

On the night of October 18, 2015 I was unable to sleep. I tossed and turned all night, my mind filled with anxious thoughts, and an anxiety that I was unable to shake. The reason for all this anxiety was that at 7:00 am on October 19th, I would be running my first 50...

About Rhett

I'm a Clinically Trained and Certified Executive Coach, Licensed Marriage and Family Therapist, Author and Speaker. Read more...

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