by Rhett Smith | Feb 9, 2023 | Anxiety, Videos
The “psychological sigh” is the best breath practice for anxiety — that I have found to date. Check out my short post last week on this topic, and I hope you give it a try in your own life.
by Rhett Smith | Feb 2, 2023 | Anxiety
It would be too much to say that I have been on a quest for the best breath work practices for anxiety. But it is true to say, that over the course of the last 10-12 years I have tested out and practiced all kinds of differing breathing patterns to help my anxiety....
