Embedding Yourself in Open Community

embed — “fix firmly and deeply in a surrounding mass” (Oxford Language Dictionary) I chose that word intentionally, because connect didn’t seem to accurately portray what I am getting at. Connecting to community seems categorically different...

The Best Breath Practice for Anxiety (and much more)

It would be too much to say that I have been on a quest for the best breath work practices for anxiety. But it is true to say, that over the course of the last 10-12 years I have tested out and practiced all kinds of differing breathing patterns to help my anxiety....

Opening a Second Office Location in Frisco!!!

Starting Monday, November 10, I will be practicing in both Plano and Frisco. Over the last several years my practice has experienced incredible growth, especially from people coming down to Plano from Frisco, Prosper, McKinney and Allen. In order to better accommodate...