Therapy
Reframe + Insight + Practice = Transformation

Step One
What Can I Help You With?

Though people come to me with a variety of struggles that I help them work through, my areas of specialty are Relationships, Boundaries and Intimacy (dating, marriage, family, organizations), Anxiety and Depression, Faith and Spirituality, Grief and Loss, and Self-Care and Wellness.
What you can gain in working with me:
- Identify the connection between your underlying emotions (root issues) and negative actions.
- Identify the connection between your truth/true self and positive actions.
- Reframe your struggles as an opportunity for growth. How do these struggles help inform you of what you need to pay attention to?
- Create exercises that help you foster awareness and put into practice the insight you have gained, in order to create more permanent change.
- Provide you with tools that will help you practice, manage, and actively work through your struggles.
- Develop an applicable plan for ongoing growth in your life.
- A focus on attachment, emotional regulation, mindfulness and skills practice.
Step Two
Schedule An Appointment

NEW CLIENTS
Second, contact my assistant Meagan at 469-304-9022 or email below. Meagan is great and will help you through every step of the process. If you get a voicemail, please leave your name and phone number and she will call you back the same business day.
Third, when you make the decision to work with me, Meagan will send you a welcome email with some basic information about my practice, as well as a link for our online forms that need to be filled out prior to the first session.
Fourth, Meagan will schedule and confirm the date (and any other dates you want to schedule) for your initial Intake Session.
Office Hours
- Tuesday: 9am—5pm
- Wednesday: 8am–11am
- Thursday: 7am—3pm
Fifth, when you arrive at my office, help yourself to some water, coffee, or tea – make yourself comfortable, and I will come out to get you at our scheduled time. There is no need to let anyone know that you have arrived, or sign in.
Sixth, we do not make reminder calls, so please let us know 24 business hours in advance if you have to cancel or reschedule your initial appointment. Late cancellations and no shows will be charged the full Intake session amount.
CURRENT OR RETURNING CLIENTS
Second, Meagan will help you find and confirm the dates and times for your sessions.
Office Hours
- Tuesday: 9am—5pm
- Wednesday: 8am–11am
- Thursday: 7am—3pm
Third, when you arrive at my office, help yourself to some water, coffee, or tea – make yourself comfortable, and I will come out to get you at our scheduled time. There is no need to let anyone know that you have arrived, or sign in.
Fourth, we do not make reminder calls, so please let us know 24 business hours in advance if you have to cancel or reschedule your initial appointment. Late cancellations and no shows will be charged the full session amount.
VIDEO OR PHONE SESSIONS


Step Three
Fill Out Paperwork

Step Four
Map Location

1820 Preston Park Blvd
Suite 2200
Plano, TX 75093
Map Directions
The building is south of Park Blvd, between Preston and Ohio. When you arrive in the building’s lobby, take either the staircase or elevator to our suite located on the 2nd floor. When you arrive in our lobby, please have a seat, make yourself comfortable, and I will be out to get you at your scheduled session time. You can also check in with the keypad in our lobby.
If you have any problems with directions, please call or text us at 469-304-9022.

Request An Appointment
