Therapy
engaging our struggles as opportunities for growth
We have referred people to Rhett Smith for many years now. We know that we will get compassionate, educated and experienced counsel for our people.
It’s been great to hear so many people talk about the change that has come to their lives as they deal with their pain in an easy to understand and an easy to implement plan of help and care. Personally, Rhett has meant the world to me and has been a massive part of my journey to health and wholeness. With the greatest confidence, I believe Rhett too can be a great resource in your journey to be the kind of person you want to be as you relate to yourself and to the world in which you interact.
Step One
What Can I Help You With?
I work with Individuals and Couples.
I offer video or phone sessions for those who can not attend in person.
Though people come to me with a variety of challenges that I help them work through, my areas of specialty are Relationships, Mental Health (anxiety, depression, etc.) and Performance (mindset, goal setting, athletic performance, etc.). Anxiety issues are probably the primary reason people come to work with me.
What you can gain in working with me:
- Identify the connection between your underlying emotions (root issues) and negative actions.
- Identify the connection between your truth/true self and positive actions.
- Reframe your struggles as an opportunity for growth. How do these struggles help inform you of what you need to pay attention to?
- Create exercises that help you foster awareness and put into practice the insight you have gained, in order to create more permanent change.
- Provide you with tools that will help you practice, manage, and actively work through your struggles.
- Develop an applicable plan for ongoing growth in your life.
- A focus on attachment, emotional regulation, mindfulness and skills practice.
Step Two
Schedule An Appointment
ONLINE SCHEDULING (NEW & CURRENT CLIENTS)
NEW CLIENTS
First, check out the answers to some of the most common questions I get about counseling and working with me.
Second, contact my assistant Meagan at 469-304-9022 or email below. Meagan is great and will help you through every step of the process. If you get a voicemail, please leave your name and phone number and she will call you back the same business day. You can also schedule online.
Third, when you make the decision to work with me, Meagan will send you a welcome email with some basic information about my practice, as well as a link for our online forms that need to be filled out prior to the first session.
Fourth, Meagan will schedule and confirm the date (and any other dates you want to schedule) for your initial Intake Session.
Office Hours
- Monday: 9am — 3pm
- Tuesday: 9am — 5pm
- Wednesday: 9am — 5pm
- Thursday: 9am — 5pm
Fifth, when you arrive at my office, make yourself comfortable, and I will come out to get you at our scheduled time. There is no need to let anyone know that you have arrived, or sign in.
Sixth, we do not make reminder calls, so please let us know 24 business hours in advance if you have to cancel or reschedule your initial appointment. Late cancellations and no shows will be charged the full Intake session amount.
CURRENT OR RETURNING CLIENTS
First, call Meagan at 469-304-9022 or email her below and she will help you through the process. If you get a voicemail, please leave your name and number, and she will return your call the same business day. You can also schedule online.
Second, Meagan will help you find and confirm the dates and times for your sessions.
Office Hours
- Monday: 9am — 3pm
- Tuesday: 9am — 5pm
- Wednesday: 9am — 5pm
- Thursday: 9am — 5pm
Third, when you arrive at my office, make yourself comfortable, and I will come out to get you at our scheduled time. There is no need to let anyone know that you have arrived, or sign in.
Fourth, we do not make reminder calls, so please let us know 24 business hours in advance if you have to cancel or reschedule your initial appointment. Late cancellations and no shows will be charged the full session amount.
VIDEO OR PHONE SESSIONS
If you desire to conduct your sessions via video or phone, please let me know. Often people prefer these sessions to in person because it allows them more flexibility in their day to day schedule, as well as when they are traveling. You can also schedule online.
Step Three
Fill Out Paperwork
Step Four
Map Location
5300 Town and Country Blvd
Suite 240
Frisco, TX 75034
Map Directions
The building is just north of Legacy and 121, next door to the Westin Stonebriar Golf Resort and Spa. When you arrive in the building’s lobby, take either the staircase or elevator to our suite located on the 2nd floor. When you arrive in our lobby, please have a seat, make yourself comfortable, and I will be out to get you at your scheduled session time. You can also check in with the keypad in our lobby.
If you have any problems with directions, please call or text us at 469-304-9022.
Request An Appointment