Therapy

engaging our struggles as opportunities for growth

Step One

What Can I Help You With?

I work with Individuals and Couples.

I offer video or phone sessions for those who can not attend in person. 

Though people come to me with a variety of challenges that I help them work through, my areas of specialty are Relationships, Mental Health (anxiety, depression, etc.) and Performance (mindset, goal setting, athletic performance, etc.). Anxiety issues are probably the primary reason people come to work with me.

What you can gain in working with me:

  • Identify the connection between your underlying emotions (root issues) and negative actions.
  • Identify the  connection between your truth/true self and positive actions.
  • Reframe your struggles as an opportunity for growth. How do these struggles help inform you of what you need to pay attention to?
  • Create exercises that help you foster awareness and put into practice the insight you have gained, in order to create more permanent change.
  • Provide you with tools that will help you practice, manage, and actively work through your struggles.
  • Develop an applicable plan for ongoing growth in your life.
  • A focus on attachment, emotional regulation, mindfulness and skills practice.
Therapy FAQ

Step Two

Schedule An Appointment

ONLINE SCHEDULING (NEW & CURRENT CLIENTS)

Schedule an online appointment

NEW CLIENTS

First, check out the answers to some of the most common questions I get about counseling and working with me.

Second, contact my assistant Meagan at 469-304-9022 or email below. Meagan is great and will help you through every step of the process. If you get a voicemail, please leave your name and phone number and she will call you back the same business day. You can also schedule online. 

Third, when you make the decision to work with me, Meagan will send you a welcome email with some basic information about my practice, as well as a link for our online forms that need to be filled out prior to the first session.

Fourth, Meagan will schedule and confirm the date (and any other dates you want to schedule) for your initial Intake Session.

Office Hours

  • Monday: 9am — 3pm
  • Tuesday: 9am — 5pm
  • Wednesday: 9am — 5pm
  • Thursday: 9am — 5pm

Fifth, when you arrive at my office, make yourself comfortable, and I will come out to get you at our scheduled time. There is no need to let anyone know that you have arrived, or sign in.

Sixth, we do not make reminder calls, so please let us know 24 business hours in advance if you have to cancel or reschedule your initial appointment. Late cancellations and no shows will be charged the full Intake session amount.

CURRENT OR RETURNING CLIENTS

First, call Meagan at 469-304-9022 or email her below and she will help you through the process. If you get a voicemail, please leave your name and number, and she will return your call the same business day. You can also schedule online.

Second, Meagan will help you find and confirm the dates and times for your sessions.

Office Hours

  • Monday: 9am — 3pm
  • Tuesday: 9am — 5pm
  • Wednesday: 9am — 5pm
  • Thursday: 9am — 5pm

Third, when you arrive at my office, make yourself comfortable, and I will come out to get you at our scheduled time. There is no need to let anyone know that you have arrived, or sign in.

Fourth, we do not make reminder calls, so please let us know 24 business hours in advance if you have to cancel or reschedule your initial appointment. Late cancellations and no shows will be charged the full session amount.

VIDEO OR PHONE SESSIONS

If you desire to conduct your sessions via video or phone, please let me know. Often people prefer these sessions to in person because it allows them more flexibility in their day to day schedule, as well as when they are traveling. You can also schedule online.

Step Three

Fill Out Paperwork

All paperwork needs to be done 24 hours in advance of your first session. Paperwork is done online through the HIPPA secure documents at Simple Practice. My assistant Meagan will set you up in our program and email you the link to fill out all our paperwork. If you prefer paper intake forms, please let Meagan know and she can email you the forms.

Step Four

Map Location

5300 Town and Country Blvd
Suite 240
Frisco, TX 75034
Map Directions

The building is just north of Legacy and 121, next door to the Westin Stonebriar Golf Resort and Spa. When you arrive in the building’s lobby, take either the staircase or elevator to our suite located on the 2nd floor. When you arrive in our lobby, please have a seat, make yourself comfortable, and I will be out to get you at your scheduled session time. You can also check in with the keypad in our lobby.

If you have any problems with directions, please call or text us at 469-304-9022.

Request An Appointment