by Rhett Smith | Nov 25, 2021 | Anxiety, Intentional Living, Mental Health, Videos
One of the ways that I have found to be helpful in working through anxiety, is what I refer to has anxious progression. In the fitness world it is often referred to as progressive overload. In terms of anxiety I like to think about the idea of taking things one is...
by Rhett Smith | Oct 11, 2021 | Anxiety, Depression, Mental Health, Videos
I know it has been a heavy year for many. Mental health issues have been increasingly on the rise, and anxiety and depression are leading the way. In this video I share about some of my own struggles and what has been helpful for me in navigating them. I hope you find...
by Rhett Smith | May 11, 2020 | Anxiety, Videos
I have had the privilege over the last 6-8 weeks to participate in some parenting panels online via Zoom and other technologies. COVID-19 has raised a lot of concern for people and the topic of anxiety and grief seem to be the two most common topics that I have been...
by Rhett Smith | Apr 17, 2020 | Anxiety, Videos
Part of being human is that we get anxious. And no human can opt out of experiencing anxiety. It visits all of us at varying times in our lives, and to varying degrees. But what if you can reframe anxiety in a way that you see it as a friend, rather than a foe. What...
by Rhett Smith | Apr 17, 2020 | Executive Coaching, Leadership, Videos
In this with The SouthCity Group CEO Todd Sandel, we discuss the importance of play and rest within the home and in organizations. If families and leaders continue to press for more and more productivity, without pausing to play and rest — the result most likely...
by Rhett Smith | Apr 16, 2020 | Executive Coaching, Leadership, Videos
This is a difficult time for many leaders as they are trying to navigate this uncertain time — not only for themselves and their families — but for their organizations as well. In this video, Todd Sandel (The SouthCity Group) and I discuss how leaders can...
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Videos
Todd Sandel, the CEO and founder of The SouthCity Group, and I, discuss the difference between productivity and personal wellness. One can lead to burnout, and the other to a thriving organization and relationships. Knowing the difference between the two during this...
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Videos
In this continued series, Todd Sandel, the CEO and founder of The SouthCity Group and I, discuss the needed habits and routines that families and organizations need to thrive during this time of uncertainty due to COVID-19. We also discuss the importance of daily...
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Videos
In this interview, Todd Sandel, the CEO and founder of The SouthCity Group, and I discuss the importance of identifying what is most important for yourself, your relationships, and organizations — during this time of uncertainty due to COVID-19.
by Rhett Smith | Apr 13, 2020 | Intentional Living, Videos
It was 34 years ago this month that I lost my mom to breast cancer when I was 11 years old. I’ve been reflecting on that loss a lot this season. It is important that we don’t rush ahead to looking for new things, or try and return to “normal”...
