by Rhett Smith | Jun 22, 2022 | Executive Coaching, Podcast, Sports, Therapy Practice
n this episode I share with you some lessons I’ve recently learned in hiring an endurance running coach to help me train and complete the UTMB trail race this year in the Alps. I talk about the importance of hiring a coach (therapist, executive coach, etc) to...
by Rhett Smith | Nov 30, 2021 | Executive Coaching, Intentional Living, Therapy Practice
A decision I made several years back, was that if books that I was reading, kept referring to one author/thinker, etc., time and time again — then I needed to go read that person. More than likely, this person would be the original source of much of the work...
by Rhett Smith | Oct 18, 2021 | Anxiety, Executive Coaching, Mental Health, Running, Therapy Practice
The key to improving physical fitness lies in adhering to a concept called progressive overload. You work a specific muscle or function in a specific manner, progressively adding intensity and duration over time. Hard days are followed by easy days. The Practice of...
by Rhett Smith | Apr 17, 2020 | Executive Coaching, Leadership, Videos
In this with The SouthCity Group CEO Todd Sandel, we discuss the importance of play and rest within the home and in organizations. If families and leaders continue to press for more and more productivity, without pausing to play and rest — the result most likely...
by Rhett Smith | Apr 16, 2020 | Executive Coaching, Leadership, Videos
This is a difficult time for many leaders as they are trying to navigate this uncertain time — not only for themselves and their families — but for their organizations as well. In this video, Todd Sandel (The SouthCity Group) and I discuss how leaders can...
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Podcast
Todd Sandel (CEO and Founder of The SouthCity Group) and I discuss the importance of play and rest at home and in organizations. One of the most important things leaders can do is model from top down the importance of play and rest to their teams. Link to Episode...
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Podcast
Todd Sandel (CEO and founder of The SouthCity Group) and I continue our conversation around leadership during this time of uncertainty due to COVID-19. In this episode we address leadership drift due to overworking and trying to prove ourselves worthy of adding value....
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Podcast
In my ongoing conversations with Todd Sandel (CEO and founder of The SouthCity Group), we discuss the difference between personal wellness and productivity. One leads to burnout, while the other can lead to a thriving home and organization. Link to Episode...
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Podcast
Todd Sandel (CEO and founder of The SouthCity Group) and I continue our conversation about leadership during this time of uncertainty. In today’s episode we focus on the habits and routines that help leaders and their organizations thrive during this time. As...
by Rhett Smith | Apr 15, 2020 | Executive Coaching, Leadership, Podcast
In this interview I chat with CEO and founder of The SouthCity Group Todd Sandel about how leaders can navigate this time of uncertainty. We discuss the metaphor of trimming the sails and how leaders and their teams can identify and prioritize what is most important...
