Category: Depression

Reframing Your Anxiety and Depression

Reframing Your Anxiety and Depression

A couple of months ago I had the opportunity to give a talk about my own journey with anxiety and depression at a local church, Chase Oaks Church. The video was shot for their ReNew Ministry which helps people deal with the "messiness of life." I love the work that...

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Running as an Antidote for Anxiety and Depression

Running as an Antidote for Anxiety and Depression

I love running! It has completely changed my life. I have loved running since I was a little kid. I loved running and playing with friends. I loved field day and running the sprints and the longer races. I ran track in high school. But somewhere along the way running...

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About Rhett

I am a Licensed Marriage and Family Therapist (MDIV, MSMFT, LMFT), Speaker, Author and Coach, in private practice in Plano, TX. Read more...

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