Category: Anxiety

The Best Breath Practice for Anxiety (and much more)

UPDATE: Apparently the best breath practice I have been advocating, is called the physiological sigh, not the psychological sign. I have no idea how I just noticed this. I guess I had some letters turned around in my brain, and it's funny that no one has said anything...

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About Rhett

I'm a Clinically Trained and Certified Executive Coach, Licensed Marriage and Family Therapist, Author and Speaker. Read more...