Embedding Yourself in Open Community

embed — “fix firmly and deeply in a surrounding mass” (Oxford Language Dictionary) I chose that word intentionally, because connect didn’t seem to accurately portray what I am getting at. Connecting to community seems categorically different...

The Best Breath Practice for Anxiety (and much more)

UPDATE: Apparently the best breath practice I have been advocating, is called the physiological sigh, not the psychological sign. I have no idea how I just noticed this. I guess I had some letters turned around in my brain, and it’s funny that no one has said...