Embedding Yourself in Open Community

embed — “fix firmly and deeply in a surrounding mass” (Oxford Language Dictionary) I chose that word intentionally, because connect didn’t seem to accurately portray what I am getting at. Connecting to community seems categorically different...

The Best Breath Practice for Anxiety (and much more)

It would be too much to say that I have been on a quest for the best breath work practices for anxiety. But it is true to say, that over the course of the last 10-12 years I have tested out and practiced all kinds of differing breathing patterns to help my anxiety....