by Rhett Smith | Feb 28, 2021 | Intentional Living, Podcast
I have always been a fan of breath work, especially in the way that it has not only been so helpful for my own life and the anxiety that I have struggled with — but I have literally seen it change the people’s lives that I work with. Breath work is...
by Rhett Smith | Feb 28, 2021 | Intentional Living, Podcast
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” Pierre Teilhard de Chardin I’m definitely no expert on the topic of fasting, but I have been experimenting with it for a few years, and...
by Rhett Smith | Jan 25, 2021 | Intentional Living, Podcast
At the beginning of each new year we tend to think about turning the page on the current year, setting some goals, and moving with energy and momentum towards the new year that awaits us. Though there is no magic with the turning of the calendar year, it does offer us...
by Rhett Smith | May 18, 2020 | Leadership, Running
It’s hard to know where to begin when describing my friend Marc Payan. Just Google his name and see what comes up. Marc is a leader everywhere he goes, and like few people I have seen before, he inspires and encourages those around him to life a transformed...
by Rhett Smith | May 18, 2020 | Leadership, Podcast
It’s hard to know where to begin when describing my friend Marc Payan. Just Google his name and see what comes up. Marc is a leader everywhere he goes, and like few people I have seen before, he inspires and encourages those around him to life a transformed...
by Rhett Smith | May 11, 2020 | Anxiety, Videos
I have had the privilege over the last 6-8 weeks to participate in some parenting panels online via Zoom and other technologies. COVID-19 has raised a lot of concern for people and the topic of anxiety and grief seem to be the two most common topics that I have been...
by Rhett Smith | Apr 17, 2020 | Anxiety, Podcast
Part of being human is that we get anxious. And no human can opt out of experiencing anxiety. It visits all of us at varying times in our lives, and to varying degrees. But what if you can reframe anxiety in a way that you see it as a friend, rather than a foe. What...
by Rhett Smith | Apr 17, 2020 | Anxiety, Videos
Part of being human is that we get anxious. And no human can opt out of experiencing anxiety. It visits all of us at varying times in our lives, and to varying degrees. But what if you can reframe anxiety in a way that you see it as a friend, rather than a foe. What...
by Rhett Smith | Apr 17, 2020 | Executive Coaching, Leadership, Videos
In this with The SouthCity Group CEO Todd Sandel, we discuss the importance of play and rest within the home and in organizations. If families and leaders continue to press for more and more productivity, without pausing to play and rest — the result most likely...
by Rhett Smith | Apr 16, 2020 | Executive Coaching, Leadership, Videos
This is a difficult time for many leaders as they are trying to navigate this uncertain time — not only for themselves and their families — but for their organizations as well. In this video, Todd Sandel (The SouthCity Group) and I discuss how leaders can...
