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Rhett Smith 139: Transforming Our Anxiety — Getting Comfortable with the Uncomfortable

by Rhett Smith | Jul 11, 2022 | Anxiety, Podcast

Earlier this year I was really impacted by Michael Easter’s book The Comfort Crisis. And I think what stood out to me the most was really the idea that in order to grow, one must work on becoming more comfortable with the uncomfortable — and I liked how he...

Rhett Smith 138: Some Lessons I’ve Recently Learned About Hiring a Coach (and how it may help you)

by Rhett Smith | Jun 22, 2022 | Executive Coaching, Podcast, Sports, Therapy Practice

n this episode I share with you some lessons I’ve recently learned in hiring an endurance running coach to help me train and complete the UTMB trail race this year in the Alps. I talk about the importance of hiring a coach (therapist, executive coach, etc) to...

Attention, Psychic Energy and Flow: The Contents of Creating and Shaping Your Life

by Rhett Smith | Nov 30, 2021 | Executive Coaching, Intentional Living, Therapy Practice

A decision I made several years back, was that if books that I was reading, kept referring to one author/thinker, etc., time and time again — then I needed to go read that person. More than likely, this person would be the original source of much of the work...

Video: Anxious Progression One Day at a Time

by Rhett Smith | Nov 25, 2021 | Anxiety, Intentional Living, Mental Health, Videos

One of the ways that I have found to be helpful in working through anxiety, is what I refer to has anxious progression. In the fitness world it is often referred to as progressive overload. In terms of anxiety I like to think about the idea of taking things one is...

Rhett Smith137: Anxious Progression One Day at a Time

by Rhett Smith | Nov 15, 2021 | Anxiety, Intentional Living, Podcast, Running

This podcast episode is a further exploration of the blog post, Anxious Progression One Day at a Time. In this episode I explore the concept of progressive overload in physical fitness, and how that same concept can be applied to working through anxiety —...

Anxious Progression One Day at a Time

by Rhett Smith | Oct 18, 2021 | Anxiety, Executive Coaching, Mental Health, Running, Therapy Practice

The key to improving physical fitness lies in adhering to a concept called progressive overload. You work a specific muscle or function in a specific manner, progressively adding intensity and duration over time. Hard days are followed by easy days. The Practice of...

Video: Acknowledge, Identify and Reframe Your Anxiety and Depression

by Rhett Smith | Oct 11, 2021 | Anxiety, Depression, Mental Health, Videos

I know it has been a heavy year for many. Mental health issues have been increasingly on the rise, and anxiety and depression are leading the way. In this video I share about some of my own struggles and what has been helpful for me in navigating them. I hope you find...

Rhett Smith 136: Acknowledge, Identify and Reframe Your Depression and Anxiety

by Rhett Smith | Oct 4, 2021 | Anxiety, Depression, Mental Health, Podcast

I recently wrote about this on my blog — because I’ve realized the last few months that I have been depressed and anxious for a while. Spurred on by the continual navigation of COVID, and how that has impacted things culturally, as well as some of the way...

Anxiety & Depression: Acknowledge, Identify and Reframe

by Rhett Smith | Sep 27, 2021 | Anxiety, Depression, Mental Health

I think I have been struggling with depression for about the last 6 months. Actually, let me rephrase that. I think it has been longer, but I think I’ve only really acknowledged it here in the last few months. This isn’t my first bout with depression, but...

Rhett Smith 135: I’m Doubling Down on Breath Work

by Rhett Smith | Feb 28, 2021 | Intentional Living, Podcast

I have always been a fan of breath work, especially in the way that it has not only been so helpful for my own life and the anxiety that I have struggled with — but I have literally seen it change the people’s lives that I work with. Breath work is...
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About Rhett

I'm a Clinically Trained and Certified Executive Coach, Licensed Marriage and Family Therapist, Author and Speaker. Read more...

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