Running as an Antidote for Anxiety and Depression

I love running! It has completely changed my life. I have loved running since I was a little kid. I loved running and playing with friends. I loved field day and running the sprints and the longer races. I ran track in high school. But somewhere along the way running...

Are you feeling burned out? Try self-care.

I just made it through a season where at moments I felt like I was on the verge of burnout. It just felt like a period of time when really big stuff…stuff bigger than usual was being juggled, and I was doing my best not to drop everything. Some of those things...