With everyone at home most of the day during quarantine and shelter in place, it can be challenging to find a good daily rhythm. Trying to work, play and rest at the same time, or weave back and forth between them can often cause frustration.

Therefore, it’s important to think about experimenting with a daily rhythm that helps people move from one area to the next, with clean transitions between them, allowing one to be fully present to themselves and others.

In this video I share some ideas about some ways to experiment with this.

I also mention Cal Newport’s book, Deep Work: Rules for Focused Success in a Distracted World. And Walter Brueggemann’s book, Sabbath as Resistance: Saying No to the Culture of Now.

Cal Newport on the Rich Roll podcast.