As many of you know, I love to run. And over the last 3-4 years I have been getting more and more into trail running, as well into ultrarunning (which is technically anything over 26.2 miles). And about a month ago I finished my second ever 50K race, and my second race ever at the Palo Duro Trail Run. My first 50K was the Cowtown Ultra, and a year after that I ran my first race in Palo Duro which was a 50 miler. This time I decided to dial back a bit in terms of race mileage for several reasons…but primarily so I would finish earlier in the day and have more time to hang out with my family, since camping is a big part of this trip.

And like any long race I’ve done, I usually learn some amazing life lessons that help me grow as a person. And often these life lessons I am able to apply into my counseling practice with others, and help them grow as well.

In this episode I talk about:

  • The importance of preparation and training and practice for any goals we are trying to achieve. And how all of our practice over time helps us gain insights that help us continue to refine the preparation phases.
  • The reality of setbacks in our preparation as we try and achieve goals, and what you can do when you come upon a setback, which in my experience, we all inevitably do.
  • The importance of having a good “team” around you (i.e. family, friends, colleagues, etc.)
  • The importance of “waiting things out” when you hit a setback. We all have to persevere, and sometimes it’s just about “waiting things out.”
  • Why setting your goals in the context of a larger narrative (i.e. bigger picture), as well as the importance of enjoying the pursuit of your goals.


Link to Episode 107

Links Mentioned in the Episode

Palo Duro Trail Run