RSP89I have been thinking a lot about the Lent season, which is appropriate since Ash Wednesday was yesterday.

Here is what I posted on Facebook last night:

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Over the next 40+ days I am going to take some time to reflect on some of the things I am exploring around Lent, trauma and remembering. I hope you will join me on this journey.

Link to Episode 89

Resources Mentioned in this Episode
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk