In episode 64 (the previous episode) I shared about my more recent, and personal struggle with anger. In that episode I also talk a bit about it’s roots being in depression. I have talked before about the link between depression and anger in some of my writings like What it Means to be a Man. But I thought in this episode I would share a bit more about that link, and about the varying types of depression, treatments, and the reframing of it.
In this episode I explore:
- the link between anger and depression.
- the different types of depression.
- different treatments for depression.
- reframing depression.
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Resources Mentioned in the Episode
NAMI: National Alliance on Mental Health
NIMH: National Institute of Mental Health
ADAA: Anxiety and Depression Association of America
MAYO: Mayo Clinic
TWLOHA: To Write Love on Her Arms (self-harm, suicide)
I Just Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terence Real
Unmasking Male Depression: Recognizing the Root Cause to Many Problems Such as Anger, Resentment, Abusiveness, Silence, Addictions, and Sexual Compulsiveness by Archibald Hart
A Women’s Guide to Overcoming Depression by Archibald Hart and Catherine Hart Weber
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelley Brogan M.D. and Kristin Loberg
Let Your Life Speak: Listening for the Voice of Vocation by Parker Palmer
Naming and Navigating Depression in the Lives of Teenagers by Rhett Smith
