Anxiety is a topic that I love to talk about. I have written extensively about it on this blog and in my book The Anxious Christian. And the reason I write about it so much is two-fold: 1) I know that everyone struggles with anxiety at some point in their life, or throughout their life. It’s part of the human condition. 2) My life has really been transformed when I have had the courage to face my anxiety and grow from it. Ultimately, I see anxiety as an opportunity for growth in our lives if we listen and lean into it.
So this week I wanted to record and post five shorter podcast episodes on the topic of anxiety. I have talked at length about anxiety in earlier podcasts here (where I talk about how to identify anxiety in your life and use it as a catalyst for growth) and here: where I talk about specific tools and exercises to help you with your anxiety, but this week I wanted to keep it short as we head into the transition from the year end holidays and the new year where people often experience a lot of anxiety.
In this episode I discuss a variety of tools and exercises to help with your anxiety:
- The importance of proper breathing to help regulate anxiety.
- How journaling can help you externalize your anxiety.
- Why self-care is so important in the regulating of anxiety.
- Etc. (see the above podcast where I talk about these tools at length (Episode 16).
Please listen and subscribe to my podcast in the following places, and then leave a comment letting me know what you liked about the show, or what guest you would like to hear from. Thank you so much for your support.
The Anxious Christian by Rhett Smith
Be Not Anxious: Pastoral Care for Disquieted Souls by Allan Hugh Cole Jr.
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