Tag Archive - Thomas Merton

Self-Care Is Not Just About Doing, But About Being–And Some Books for the Journey

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[image by Tamara Areshian]

In my last post, When You Refuse To Take Care Of Yourself, You Are Refusing To Take Care Of Those Around You, I just briefly reflected on some comments by Rob Bell at the Catalyst Conference 2009 and how I felt they played into self-care.

Self-care is a large topic. For example, what does it mean? I know there are lots of different definitions, but I tend to think of it in terms of how one cares for themselves physically, spiritually, emotionally (psychologically). Anne Jackson adds a fourth one talking about relational health. These things involve some basic things that are sometimes difficult to integrate into our daily lives. Things like getting enough good sleep. Eating well. Setting personal boundaries. Exercising. Spiritual devotion and exercises. Etc.

A couple of observations.

Self-care just isn’t about doing the right things–it’s really a way of thinking that is connected to our identity and who we are as people. So it doesn’t matter too much if you do all the right exercises, but deep down inside you have a distorted view of who you are. Going through the motions is not the same thing as caring for one’s self.

You might say that self-care is as much about being as doing.

Also, the amount of literature on this topic is glaringly absent in many Protestant, Evangelical circles. Please tell me I’m wrong and point me towards it, and then I will stand corrected. I’m not saying there isn’t any period–I’m just saying that Protestant, especially Evangelical theology tends to leave out the topic of self-care.  It’s often the Catholic literature that one must turn towards to find any help on this issue. And many have as I have.

Again, we tend to want to go do something…to fix something. That is the wrong view to take on self-care. Ultimately there are some things that we do do…but it’s as much about who we are and about being, rather than doing.  That’s a difficult concept for many people who equate doing and busyness with godliness, spirituality, success in ministry, etc.

So what I want to do is recommend some books that I think do a good job of blending two things together: 1) Getting at the root of self-care, and issues around identity, and how they play out in our behavior. So don’t go in expecting just to find a to do list. These are books that get at the roof of the matter, and often that will take you to an uncomfortable, but necessary place. 2) Providing some practical steps for self-care and things that you can practice and hopefully integrate into your daily life.

There are lots and lots of books that I can recommend, but let me start with some basic, very accessible books that I think are MUST READS. Yes, I did say MUST READS. But then again–I’m biased. So I will start with a list of 11 (10 books and a novel series) for you. Every one of them is great and has deeply influenced my life in some profound ways around the issues of how one’s identity and being shapes their view of self-care.

  1. In the Name of Jesus: Reflections on Christian Leadership by Henri Nouwen.
  2. The Way of the Heart by Henri Nouwen.
  3. The Inner Voice of Love: A Journey Through Anguish to Freedom by Henri Nouwen.
  4. Let Your Life Speak: Listening for the Voice of Vocation by Parker Palmer.
  5. A Hidden Wholeness: The Journey Toward an Undivided Life by Parker Palmer.
  6. Mad Church Disease: Overcoming the Burnout Epidemic by Anne Jackson.
  7. Leading on Empty: Refilling Your Tank and Renewing Your Passion by Wayne Cordeiro.
  8. Purity of Heart Is To Will One Thing by Soren Kierkegaard.
  9. The New Man by Thomas Merton.
  10. The Critical Journey: Stages in the Life of Faith by Janet O. Hagberg and Robert A. Guelich
  11. The Starbridge Series by Susan Howatch (6 novels in that series–this series gives you a close up look of those involved in ministry and what happens when issues around self-care, identity, boundaries, etc. are ignored–fascinating reading).

So please add to my list and tell me what books have helped you out in this area of self-care.

Diagnosing Our Online Busyness So That We Can Live More Holistically

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[image by Winstonavich]


Earlier this week I wrote a post on our identity in our engagement in social media and technology. I believe that at the heart of our online engagement are large questions of identity. And unless these questions of identity are addressed, we don’t fully live into what God has called us to be, but instead move into other identities that we, or others have created for us online. It’s hard to be alone…computer off–no Facebook, no Twitter, no blog–alone with our thoughts. Alone with who we really are.

In order to combat this tension I think we have to live a more rhythmic life when it comes to our use of social media and technology. And by rhythmic, I mean a pattern of living that is modeled after the Creation account–God creates for 6 days, and rests on the 7th.

Genesis 1:31-2:2
31 God saw all that he had made, and it was very good. And there was evening, and there was morning—the sixth day.
1 Thus the heavens and the earth were completed in all their vast array.
2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested [a] from all his work.

Most of us don’t have a sabbath when it comes to social media/technology engagement.

How many of us have at least one day of solitude from online technology–from the computer? From our cellphones?

How many of us have built in periods of solitude, not just weekly, but daily?

Diagnosing the Problem
So why don’t we have sabbath patterns built into our routines? What is it about being engaged in social media and technology that keeps us from setting the proper boundaries? As I have said before, there is no need to re-invent the wheel, but instead I’m going to be looking at Henri Nouwen’s book, The Way of the Heart, as I write during this series.

And here is what Nouwen has to say about our busyness, and how it is connected with our identity. I think we can apply this to social media and technology. Constantly being online gives us a sense of being busy, of being needed and wanted. It gives us a sense of identity based on blogging traffic, and the number of retweets on Twitter. All this busyness does something to us. And we have to look at the problem first, if we are then going to change our patterns, and live a more holistic life that includes sabbath times daily, weekly, yearly.

“Just look for a moment at our daily routine. In general we are very busy people. We have many meetings to attend, many visits to make, many services to lead. Our calendars are filled with appointments, our days and weeks filled with engagements, and our years filled with plans and projects. There is seldom a period in which we do not know what to do, and we move through life in such a distracted way that we do not even take the time and rest to wonder if any of the things we think, say, or do are worth thinking, saying, or doing. We simply go along with the many ‘musts’ and ‘oughts’ that have been handed on to us, and we live with them as if they were authentic translations of the Gospel of our Lord (boldness added). People must be motivated to come to church, youth must be entertained, money must be raised, and above all everyone must be happy. Moreover, we ought to be on good terms with the church and civil authorities; we out to be liked or at least respected by a fair majority of our parishoners; we ought to move up in the ranks according to schedule; and we ought to have enough vacation and salary to live a comfortable life. Thus we are busy people just like all other busy people, rewarded with the rewards which are rewarded to busy people!

All this is simply to suggest how horrendously secular our ministerial lives tend to be. Why is this so? Why do we children of the light so easily become conspirators with the darkness? The answer is quite simple. Our identity, our sense of self, is at stake. Secularity is a way of being dependent on the responses of our milieu. The secular or false self is the self which is fabricated, as Thomas Merton says, by social compulsions. ‘Compulsive’ is indeed the best adjective for the false self. It points to the need for ongoing and increasing affirmation. Who am I? I am the one who is liked, praised, admired, disliked, hated, or despised. Whether I am a pianist, a businessman, or a minister, what matters is how I am perceived by my world. If being busy is a good thing, then I must be busy. If having money is sign of real freedom, then I must claim my money. If knowing many people proves my importance, I will have to make the necessary contacts. The compulsion manifests itself in the lurking fear of failing and the steady urge to prevent this by gathering more of the same–more work, more money, more friends.” (The Way of the Heart: Connecting with God Through Prayer, Wisdom, and Silence, pp. 12-13).

Our Identity in Social Media/Technology Engagement

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[image by LollyKnit]

Identity in Christ
One of the most crucial passages of scripture in the Bible in regards to our identity is Mark 1:9-14:

“9, And it came to pass in those days, that Jesus came from Nazareth of Galilee, and was baptized of John in Jordan. 10, And straightway coming up out of the water, he saw the heavens opened, and the Spirit like a dove descending upon him: 11, And there came a voice from heaven, saying, Thou art my beloved Son, in whom I am well pleased. 12, And immediately the spirit driveth him into the wilderness. 13, And he was there in the wilderness forty days, tempted of Satan; and was with the wild beasts; and the angels ministered unto him. 14, Now after that John was put in prison, Jesus came into Galilee, preaching the gospel of the kingdom of God.”

Several things stick out in this passage, and Henri Nouwen writes about this topic quite frequently in many of his writings. But most crucial for us is that we see Jesus’ identity being affirmed for who he is, and not because of what he does. Before we know much of anything of Jesus’ early life, and before he goes on to do his ministry, we see that his Father loves him and is well pleased with him. It’s because Jesus’ identity is rooted in his relationship with his Father, he is then able to be in the wilderness and then go out and preach the gospel.

It is only when our relationship is rooted in our relationship in Jesus Christ, then can we go out into the world and do what God has called us to do. The problem is that for most of us, our identity is rooted in what we do, not in who we are. So it shouldn’t be a surprise then when we go out into the world and feel lost if we continually have our identity in other things.

I have been thinking about this topic quite a bit, because what I have come to realize is that a lot of what I do is based on what I do, not on who I am. I start to wonder about why I blog, Twitter, write, etc. Where is my identity truly located? Is it in Jesus Christ, or in the identities that I have developed, and that are affirmed by others based on the things I do? And I’m certainly not the first to be asking questions about our use of social media, identity, etc. (here and here to start).

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