Tag Archive - therapy

Can Depression Offer Us a Gift?

February 6, 2012 in Marriage-Family, Pastoral Counseling, Therapy-Psychology with 0 Comments

In Thomas Moore’s book, Care of the Soul, he writes eloquently about the gift that depression may offer people. It’s an opportunity to embrace emotions that we often don’t deal with, leading us to a better understanding of ourselves and how we want to direct our life. Though he acknowledges that depression can become debilitating to many people, he still posits the idea that there is a side to it (even in the most extremes cases of debilitation) that can be a gift to us, and that as friends and family of someone who is depressed, we play a crucial role. Moore writes:

“When as counselors and friends, we are the observers of depression and are challenged to find a way to deal with it in others, we could abandon the monotheistic notion that life always has to be cheerful, and be instructed by melancholy. We could learn from its qualities and follow its lead, become more patient in its presence, lowering our excited expectations, taking a watchful attitude as this soul deals with its fate in utter seriousness and heaviness. In our friendship, we could offer it a place of acceptance and containment.”

Depression is a very important topic that is often not talked about, especially when it strikes men. But in in our silence on the matter many men are not able to find the help they need. My hope is that the posts I have written the last couple of weeks on this topic have at least peeled back some of the veil of silence and helped you to begin to think more on this issue…especially if you have a loved one in your life who is suffering from it.

Check out my last three articles on the topic:

The Angry…I Mean, Depressed Male: Do You Know Him?

Communication: What ‘To Say’ And ‘Not To’ Say To A Depressed Man

Pressed to the Ground: A Theological Re-Frame of Depression

And though there are many books on this subject, here are three that I have found to be helpful and insightful.

Unmasking Male Depression: Recognizing the Root Cause to Many Problem Behaviors Such as Anger, Resentment, Abusiveness, Silence, Addictions, and Sexual Compulsiveness by Archibald Hart

I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terence Real

Let Your Life Speak: Listening for the Voice of Vocation by Parker Palmer

New Directions: 5 Changes in My Life and Career

November 11, 2011 in Marriage-Family, Ministry-Theology, Pastoral Counseling, Therapy-Psychology, Writing with 2 Comments

The last year and a half of my life has been a complete whirlwind. That’s the best word that I can use to describe all the things that have been going on.

So today, I’m excited to announce several different events and changes that have happened and that are on the horizon.

First: As many of you already know, I signed a book deal with Moody Publishers back in March. The manuscript has been completed (edits and all), and is on its final leg before it hits the e readers in February (I believe), and the bookshelves on March 1. I’m thankful for everyone who has been involved in this process. If you are interested, you can pre-order your copy of The Anxious Christian: Can God Use Your Anxiety for Good?

Second: I resigned my job from HopeWorks Counseling one month ago, and I’m excited to announce that I have ventured off into a new practice at Auxano Counseling. This move allows me to really focus on several things that I’m excited about. So if you need/want counseling, or know someone who does, I am now taking referrals at my new practice. Auxano is located in the beautiful Willow Bend Wellness Building in Plano, TX, and I’m excited to be a part of the great practitioners in that building.

Third: I have officially launched a new counseling website that better conveys the three things I’m passionate about–therapy, writing, and speaking/teaching. Check out the site and the beautiful design by Ryan Smith. If you are wanting a new site, I recommend Ryan.

Fourth: I’ve launched a new monthly newsletter that you can subscribe to. Each month you will receive information, tips and resources on a variety of topics such as family, marriage, anxiety, emerging adulthood, transitions, youth ministry and more.

Fifth: I’m currently in the midst of working on a new self-care/counseling group that is for youth pastors. The group will launch in Jan/Feb. (in Plano, TX) of 2012 and will equip youth pastors in better understanding who they are (identity issues), how to set proper boundaries, manage their emotional reactivity, practice self-care, take care of their marriages/family, etc, etc. Stay tuned for more details. If you are interested in being a part of this limited group of 6-8 youth pastors, please send me an email.

Thanks for all of your support and encouragement in my endeavors.

Encountering the Other in Sacred Space

September 11, 2011 in Marriage-Family, Therapy-Psychology with 3 Comments

“Our relationship lives in the space between us – it doesn’t live in me or in you or even in the dialogue between the two us – it lives in the space we live together and that space is sacred space.” –Martin Buber

 

Such a beautiful quote by the Jewish philosopher Martin Buber, who is probably best known for his amazing work I and Thou.

But what is that space between us?

It’s hard to wrap our hands around it, and to really grasp what it is.

I feel it in therapy sessions when a client shares something so personal, or has a new sense of awareness, that you can’t help but stop and just honor what has just been said or has taken place. Honor that sacred moment.

I feel it in those connections with my wife when we are able to be two completely differentiated and free beings, in a mutually reciprocating relationship.

It’s most elegantly and perfectly found in the sacred space between members of the Trinity–Father, Son, and Spirit. I like how theologian Miroslav Volf writes of this concept:

Perichoresis refers to the reciprocal interiority of the trinitarian persons. In every divine person as a subject, the other persons also indwell; all mutually permeate one another, though in doing so they do not cease to be distinct persons. In fact, the distinctions between them are precisely the presupposition of that interiority, since persons who have dissolved into one another cannot exist in one another. Perichoresis is ‘co-inherence in one another without any coalescence or commixture.’ (After Our Likeness: The Church as the Image of the Trinity, pp. 209).

It’s hard to define as you can see. But think of the implications of this concept in our lives if we truly believe we are made in the image of God (Genesis 1:26).

I think it’s so hard to define and see because we haven’t done the personal work to enter into those spaces with others. Or we perhaps “pollute” that space with things as clinical psychologist Hedy Schleifer points out in this wonderful TED presentation, The Power of Connection.

This video is worth your 20 minutes as she talks about how to encounter the “other” in that “sacred space.”

 

“Love consists of this: two solitudes that meet, protect and greet each other. ”
― Rainer Maria Rilke

Openness and Authenticity Are Not Enough

July 27, 2011 in Marriage-Family, Ministry-Theology, Therapy-Psychology with 14 Comments

I’m currently reading a really great book, Restoration Therapy: Understanding and Guiding Healing in Marriage and Family Therapy by Terry D. Hargrave and Franz Pfitzer. In fact, I can’t recommend it enough.

But as I was reading last night this section of the book jumped off the page at me. It jumped off the page at me because they finally said what I have been thinking before regarding the role and risk of openness and authenticity, but have been unable to formulate myself.

There is a culture (Millennials, certain church environments, etc.) that highly values openness and authenticity, but it is often just about being those things…rather than what those things can lead to. So for example you hear people say, “This is just who I am…either you accept me or you don’t.” Or “I’m just being real.” Or, “I’m just being honest with you…that’s how God created me.”

We like talking about our flaws and imperfections in an authentic way with others. But the purpose of being authentic is not just about sharing our flaws and imperfections…nor is just about being open in order to be accepted for who we are. Rather, true openness and authenticity reflect back to us ways in which we need to grow as people. But too many of us stop short from allowing that reflection to transform who we are…we seem to just be content frolicking in our flaws and imperfections, demanding that others just accept who we are…because after all we tell ourselves, “Hey, this is just me…this is just who I am…God made me this way.”

But God wants more from us…He wants us to grow and to be transformed not only individually but in our relationships with others.

Glad I came across this passage that really brought some clarity to this issue for me.

“A person is only being human and worthy of respect and admiration when open about flaws and imperfections so he or she can deal with them honestly.

Openness is essential for us to be able to trust in relationships because it allows us to deal constructively with these elements of imperfection. If I know that I am imperfect, am unreliable in the way I perform my responsibilities, or irresponsible toward justice in relationships, then deep down I know that everyone copes with the same problem. When one is open about these flaws, the person is openly acknowledging that areas of deficiency; this makes it much more likely that the person will use the openness as an opportunity to correct shortcomings and to grow. Openness alone about flaws without addressing the shortcoming is unfortunate in relationships because it demands that the other relational partner simply adjust to the shortcoming and live as if a problem cannot be corrected or is actually no problem. While we agree acceptance in relationships is important (Jacobson & Christensen, 1998), we do feel that untrustworthy and unloving behavior in relationships is unacceptable….Openness is not about saying, ‘This is the way I am, and to be in a relationship with me means that you take me as I am.’ Rather, it means, ‘This is what I see in myself, and I believe that I can be better.’ When openness points towards growth, our imperfections and flaws and those of our relational partners actually pull us together more clearly in an intimate bond.” (pp. 27)

An Experience and a Book to Radically Transform Your Marriage

June 21, 2011 in Marriage-Family, Pastoral Counseling, Therapy-Psychology with 4 Comments

If you find me talking about something a lot then that means I’m a huge believer in it.

And you would be hard pressed to find me talking more about something this last year than The Hideaway Marriage Experience and 5 Days to a New Marriage.

I blogged about my first experience at The Hideaway in November of last year. Since that first trip last year I have returned 3 more times as a co-therapist and have now gone on staff as one of the therapists. On top of that, their new book 5 Days to a New Marriage has been released (this month).

No experience has more fundamentally changed my marriage than my time at The Hideaway (and I haven’t even gone with my wife yet since I’m always doing therapy). That’s how powerful the experience is. Heather and I have been working through the book together and we have come to a new place in our marriage where it’s not just about having a good marriage, but a great marriage that is continually growing and thriving. But it’s the model developed at The Hideaway (by Shawn Stoever and Terry Hargrave) and presented in the book that has helped Heather and I understand each other in new ways.

I’m going to be spending some time over the next couple of months writing more about the experience at The Hideaway as well as talking about the model that is presented in the book. I believe that both have the power to change your marriage in amazing ways.

If you are interested in having me present a marriage workshop based on the 5 Days to a New Marriage book, or you are interested in having me train your staff or lay leaders in the model, then please let me know.

I have used a lot of marriage books, models, and tools during my time as a pastor and therapist, but I have found NOTHING as good as what they have developed here.

So don’t wait to transform your marriage.

Start today by attending a marriage intensive, picking up the book, or having me come out and lead a marriage workshop.

Your marriage is worth it.

Our Emotions and Grace

May 23, 2011 in Marriage-Family, Ministry-Theology, Pastoral Counseling, Pastoral Leadership, Therapy-Psychology with 4 Comments

“Many years ago I was driven to the conclusion that the two major causes of most emotional problems among Christians are these: the failure to understand, receive, and live out God’s unconditional grace and forgiveness; and the failure to give out that unconditional love, forgiveness, and grace to other people….We read, we hear, we believe a good theology of grace. But that’s not the way we live. The Good News of grace has not penetrated the level of our emotions.”

What’s So Amazing About Grace by Philip Yancey (quoting counselor David Seamands)

Why ‘Pastors’ Become Therapists

April 27, 2011 in Ministry-Theology, Pastoral Counseling, Pastoral Leadership, Therapy-Psychology with 9 Comments

Several weeks ago I was at The Hideaway Experience doing co-therapy along with another former ‘pastor’ turned therapist. It’s not unusual to find therapists and counselors who were former pastors, but I think that vocational movement is often looked at with a sense of skepticism. That somehow, when a pastor leaves the pastorate to do counseling, they somehow also leave God behind in the process.

But what I am finding to be true in my own life and in the lives of many other therapists and counselors who were former pastors, is that they feel that God is now more alive and present than He ever was in their pastoral work. That is not to say that God was not or is not alive and present in both contexts. But what it does perhaps call attention to is the nature of pastoral work and pastoral identity and what that really means in our contexts, especially the North American context.

Eugene Peterson in his new book and memoir, The Pastor: A Memoir, says this:

“The vocation of pastor has been replaced by the strategies of religious entrepreneurs with business plans…..

I wonder if at the root of the defection is a cultural assumption that all leaders are peole who ‘get things done,’ and ‘make things happen.’ That is certainly true of the primary leadership models that seep into our awareness from the culture—politicians, businessmen, advertisers, publicists, celebrities, and athletes. But while being a pastor certainly has some of these components, the pervasive element in our two-thousand-year pastoral tradition is not someone who ‘gets things done’ but rather the person placed in the community to pay attention and call attention to ‘what is going on right now’ between men and women, with one another and with God—this kingdom of God that is primarily local, relentlessly personal, and prayerful ‘without ceasing.’”

As my friend and I (both former pastors now turned therapists) talked about that night at The Hideaway was the fact that for some of the first times in our lives we felt like we were free to be a pastor. But being a pastor didn’t come for us in the context of the Evangelical American Church, but rather in the mix of intense therapy work with couples who were struggling to put the pieces of their lives and marriages back together. There we were eating dinner with the couples, doing therapy, praying with them, crying with them, celebrating with them…witnessing all that life has to offer.

We felt like pastors.

But in the Church we as pastors often aren’t very pastoral. Instead we spend our time on budgets, on architecture plans, raising money and developing curriculum. All good things but it often pulls us away from what I think Eugene Peterson is describing when he says pastors “the person placed in the community to pay attention and call attention to ‘what is going on right now’ between men and women, with one another and with God…”

Instead of a pastor “paying attention” and “calling attention” to what is happening in a church community’s context, we end up taking on areas of specialization.

For example there is the 45 minute a week keynote speaker (aka preaching pastor). But many pastors who fulfill this role often remove themselves from the role of being a pastor to their people. They make statements and set boundaries that communicate something like “I’m too busy to spend time with you, so don’t expect me to ever come to dinner with you, or email you, etc.” They leave someone else to do the marrying, burying and hospital visits…the very things that make up the daily fabric of life. Perhaps they have removed themselves perhaps from the very act of pastoring.

I just wonder if in the process of specializing ministry positions the very essence of pastor then becomes lost. So now we have to designate someone to do pastoral care…i.e. to do the very things that a pastor does but that no pastor wants to do.

I have been a pastor (by title) for the last 13 years. But over the course of that time I have always struggled with who and what a pastor is. My expectations and the expectations of the churches I worked for were often very different. That is okay. But there should at least be some clarity when we talk about pastors then, because maybe we are all coming at it with different definitions. One way that that clarity manifested itself to me in ministry as a pastor was by the type of books we were recommended to read on staff (business books, leadership books, vision casting book, planning books, strategy books….all okay stuff in moderation, but what happened to the books on pastoral care, prayer, hospitality, spiritual direction, death, etc.?)

The books we read often indicate what kind of pastor we desire and strive to be.

In my 7 years as the college pastor (actually director since my denomination will not call me pastor unless ordained) at Bel Air Presbyterian Church, I honestly think my students would say of me that I was a good pastor…meaning I was good at “paying attention” and “calling attention” to what was happening in our community and pointing out the work of God in our midst. But I was not a good pastor in the context of how it is defined in the Evangelical American context. I wasn’t much good at budgeting and planning and coming up with strategies that would grow our ministry tenfold over a two year period. I could get by for a while, but I was not gifted at that, nor was I passionate about that.

Ultimately I had to make a decision on what type of pastor I wanted to be.

So what does one do when they feel like they are good at pastoring by “paying attention” to and “calling attention to” the work of God in people’s lives, but they are not good at being a “religious entrepreneur?”

They become a therapist.

I have found that in therapeutic work I am more of a pastor than I have ever been in my church ministry work. I am privy to parts of people’s lives that they would never share with me when I was their pastor, and in that interaction I have seen the work of God in ways that I was never witness to when I was in the pulpit.

Let me end by saying, I love being a pastor (I’m still on staff of a church), and if I could be the type of pastor in a church that Eugene Peterson talks about, then I’m totally open to that. But for now, I love being a therapist and I love the pastoral work that I get to do in that context.

I just wonder if we need to re-think…re-define…re-imagine who and what a pastor is in our modern day, Evangelical American Church context.

How do you wrestle with this as a pastor?

Is it something you struggle with?

So You Want To Get Married? Suggested Books and Resources for Your Premarital Preparation

February 1, 2011 in Marriage-Family, Ministry-Theology, Therapy-Psychology with 16 Comments

“What books do you recommend we read in our premarital counseling?”

That has been a question I have been getting a lot of recently. Whether it’s a Facebook message from a friend, an @rhetter comment on Twitter, or some email I receive from someone who came across my blog, it seems lots of people are interested in finding the right books and resources to read in their premarital preparation.

It’s a really good question, I’m sure you will get a million different answers depending on who you ask. I find that people take this stuff real personal, and really want to share with you what books they read in their premarital counseling because understandably they want to be able to contribute to you some ideas of what books influenced their marriage in hopes that it too has a lasting impact on you.

Soapbox: I wonder what would happen to our marriages if we invested as much time into their preparation as we do for all the wedding planning. It would not surprise me if the average couple who actually does premarital counseling spends about 5-10 hours total in this prep. That includes sessions with the counselor and homework on their own. Compare that to the amount of time a couple spends planning the details of their wedding (location, catering, music, photography, honeymoon, seating arrangements, wedding dress, tuxedos, ring shopping, et cetera). You get my point.

Okay, now back to the topic of this post.

There are lots of different directions you can go with premarital counseling, and the books and resources that you might use. When deciding which direction to go, here are a few things to take into consideration.

  1. How much time do you have to do the premarital counseling? A few months?  A few weeks? Days?  Et cetera.


  2. What kind of training do you have?  Are you a pastor who does lots of counseling and performs weddings?  Are you a lay leader who mentors couples? Are you a licensed therapist/counselor?


  3. What kind of couple are you working with?  Are they highly motivated to really invest and engage in the work?  Do they make the premarital counseling a priority?  Will they read the material, or do the assignments?

Once you have answered those questions, then I think that will put you in a better position to help you determine a course of action for premarital counseling, and what resources, books, or tools you might want to implement and recommend.

My premarital work has changed drastically over the last 8-10 years as I have spent more time with couples, changed professions (from pastor to therapist), and have engaged a wider variety or marriage books than are typically touted.

I have a list of 11 books, and 2 resources that I use in my premarital counseling. By that I don’t mean I have a couple read all the books, but I will pull ideas from the various ones listed, and I may make a recommendation of 1-2 books for a couple to read, depending on the couple, and what area of growth I think is most crucial to the success of their marriage. Consider this just the well from which I draw water from. And also know that I use a variety of material from both the Christian and non-Christian marriage literature.



Books
Let me start with books. If I could only recommend five books that a couple reads, or that a counselor/therapist/pastor reads and pulls ideas from, these are the five I would recommend (I would recommend this for marital as well as premarital work):

When To Say YES, When to Say NO, To Take Control of Your Life by Henry Cloud and John Townsend
–Boundaries, boundaries, boundaries. This is a huge area of growth for most people, especially couples as they merge two lives, two families, two careers, etc. together. Most people don’t know how to set healthy boundaries, and if you don’t learn this skill early on in your marriage, it could be very detrimental later on.

Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships by David Schnarch
–Two ideas: “self soothing” one’s anxiety and differentiation. Two important concepts that few explicate like Schnarch. Also, Schnarch’s work on sexual intimacy is pioneering work on many fronts, and sexuality tends to often be one subject that couple’s fail to honestly communicate about. Though I hate to put a warning on this book , I must so as not to catch people off guard. This is not a “Christian marriage” book and Schnarch’s graphic writing on topics and blunt language may be offensive to people…though I have found many people thanking me for recommending this book to them. I just think it would be a shame for people to miss out on such a great work on marriage.

Hold Me Tight: Seven Conversations for a Love of a Lifetime by Sue Johnson
–When couple’s understand the importance of their early attachment bonds, and how those bonds either positively or negatively influenced their current relationship, it can be a major moment of insight for understanding how they interact. Johnson’s pioneering work on Emotionally Focused Therapy is condensed in this easy to read book, and I think her practical advice can interrupt couple’s negative patterns and promote positive ones.

The Mystery of Marriage: Meditations on the Miracle by Mike Mason
–One of the first books I read on marriage, so it has some sentimental value. And Mason is right, marriage is a mystery, not a five or seven step process that if only followed, equals marriage success. I love Mason’s theological and philosophical insights into the mystery of marriage.

The Total Money Makeover: A Proven Plan for Financial Fitness by Dave Ramsey
–Money, money, money. It’s one of the major sources of conflict in a marriage, and one of the most common reasons leading people to divorce. Why we don’t spend more time helping couple’s work through their issues around money is beyond me. Getting on the same page financially, and holding the same fiscal values can literally free a couple up in so many ways.

I might change my mind on those five tomorrow if a different couple has different needs, wants, and desires, or if I see different areas of potential conflict and needed growth in a specific couple. But when put together, those five books have some powerful principles in them that can set a couple off on the right foot and help positively transform their marriage.

Here are some other suggestions for books I might, and often do throw in the mix.

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert by John Gottman
–Gottman is a leading expert on marriage, and this book provides LOTS of great exercises for couples to practice.

Extraordinary Relationships: A New Way of Thinking About Human Interactions
 by Roberta Gilbert
–I love Gilbert’s use of Bowen family system’s theory and how we might think differently about the relationships we are a part of.

Sacred Marriage: What if God Designed Marriage to Make Us Holy More Than to Make Us Happy by Gary Thomas
–Because if the subtitle doesn’t compel you, I don’t know what will. Great antidote to what many couple’s assume marriage is all about.

The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman
–A light bulb literally went off in my wife and I’s head (dating at the time) when we realized that we spoke different love languages, but expected the other person to speak the same. Very freeing insight for a marriage.

The Prophet by Kahlil Gibran
–Because at times we need more poetry and less information when it comes to marriage preparation. The section “On Marriage” is a great reminder to couple’s, especially as it pertains to one’s differentiation.

Letters to a Young Poet by Rainer Maria Rilke
–”Love consists in this, that two solitudes protect and touch and greet each other” — Beautiful!



Resources/Tools
And now for a couple of very helpful resources that I use from time to time in my premarital work:

I’m certified as a counselor/trainer in the use and implementation of both of these inventories/programs. These are great tools to use, especially if you are not a trained/licensed therapist/counselor, or if you are a pastor who feels like you need more tools to help you design your premarital work.

Family Wellness: The Strongest Link: The Couple

Prepare-Enrich



Tips
As you prepare for your marriage let me make a few suggestions on how to maybe approach and use the material:

  1. Try reading one of the books together…out loud.  You will be amazed at what stands out to you as you do this.  And you will be amazed and enlightened by the conversations that start between the two of you as you simply read out loud.


  2. Try sharing a book and as you read the book to yourselves, use different color pens to highlight material that is important to you.  It helps your partner pick up on some things that need to be addressed, and may help your partner have insight into what issues you see relevant in the coming marriage, or what issues strike a personal chord.


  3. Start preparing for your marriage (not wedding prep) months in advance.  I recommend at least six months so that you have time to properly address issues that may arise.  If your engagement is shorter than six months, then start right away.  Don’t put off till the end.

So anything you would add to this post under books, resources, tips, etc.?

I know lots of people use Love and Respect by Emmerson Eggerichs, and the two books by Shaunti Feldahn, For Men Only: A Straightforward Guide to the Inner Lives of Women, For Women Only: What You Need to Know About the Inner Lives of Men.

“The Power of Vulnerability”: Implications for Our Identity, Relationships, and Vocation

January 27, 2011 in Marriage-Family, Therapy-Psychology with 2 Comments

Brene Brown: The power of vulnerability

This is just a great, great TED talk by Brené Brown, Ph.D., LMSW, who is a research professor at the University of Houston Graduate College of Social Work.

She has spent the past ten years studying vulnerability, courage, authenticity, and shame. Brené spent the first five years of her decade-long study focusing on shame and empathy, and is now using that work to explore a concept that she calls Wholeheartedness. She poses the questions:

How do we learn to embrace our vulnerabilities and imperfections so that we can engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to recognize that we are enough – that we are worthy of love, belonging, and joy?

[HT: Michael Chapman]

Sabbath Keeping versus Margin Keeping: Practices We Must Foster

December 15, 2010 in Ministry-Theology, Therapy-Psychology with 4 Comments

Exchanges between friends on Twitter often raise some great questions.

On November 24 Tyler Braun posted the following:

Challenging post from @MarkBatterson on maintaining margin: http://bit.ly/gMJmjP // I lose it far too often.

My reply to Tyler was:

@tylerbraun almost everyone who ends up in therapy with me has no margin…it’s a consistent theme and issue that affects EVERYTHING!

And my good friend from the church I grew up in Phoenix with, Anna Broadway, replied with:

@tylerbraun @rhetter How would ya’ll say margin in his/your use compares to rest/sabbath? Is sabbath practice a means of protecting margin?

So how does margin compare to Sabbath? And is keeping a Sabbath a way of protecting margin? Those are great questions.

I talk quite frequently in my work with families in both the counseling and church ministry setting about the topic of margin in their lives. I talk about creating “white space” on the calendar, where there is nothing scheduled. It is protected time for families and members of the family to just be…to rest…or to participate in something that hasn’t already been planned. It’s a time to be free of “should”, “have to”, “tasks”, and to simply rest. It’s a great time of connection in families, as they are free to be creative, and do things that aren’t demanded of them.

Margin, “white space”, boundaries…whatever term you use, it is essentially the same. It’s the act of creating space that is free of busyness and activities.

I see this task of creating space and margin as being very different from Sabbath.

Genesis 2:3: Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.

Sabbath keeping is something that I believe we as Christians should want to do. It is a day where we rest in the work that God has already done. It is a laying down of our wants, abilities and demands, and to be content in what God has already accomplished in our lives. It’s a discipline of saying I don’t have to produce, or do something in order to be right before God. It’s an act of being versus doing. This is reflected in the New Testament, especially at Jesus’ baptism in Mark 1:9-11, where Jesus identity is in his being in relationship with his Father, and not in his doing.

Creating margin, “white space”, boundaries, I view as something that we do on top of Sabbath keeping. It is built in times that are focused on rest, and allowing the creativity in a family/ourselves to come to fruition. Many families/individuals over-schedule their lives with busyness and activities like sports and hobbies because they have somewhere lost the ability to just be with one another outside of having to always do things with one another. There is a distinction there, though subtle, can have huge impacts on our relationships with one another.

I believe we protect the Sabbath because that is something we do to foster our relationship with God, and to state that we are dependent upon him, rather than ourselves.

I believe we protect margin, “white space”, and boundaries in our lives because that is something we do to foster our relationship not only with ourselves, but with those we live, work, and play with.

When an individual, or family loses the ability to foster a Sabbath, or create margin in their lives, I know that there are usually deeper things at work. Often individuals and families are afraid to just be by themselves, or with another, without something planned to do. That fear and hesitation points to the very need to create that space and practice a Sabbath.

Any thoughts that you all have on Sabbath, margin, creating “white space”, etc.? I would love to hear them.
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