Tags archives: The Anxious Christian

  • Rhett Smith Podcast 46: What Are the Roots of Your Anxiety?

  • Anxiety is a topic that I love to talk about. I have written extensively about it on this blog and in my book The Anxious Christian. And the reason I write about it so much is two-fold: 1) I know that everyone struggles with anxiety at some point in their life, or throughout their life. It's part of the human condition. 2) My life has really been transformed when I have had the courage to face my [...]
  • Rhett Smith Podcast 22: Facing Transitions Stage by Stage

  • About 15 years ago as I was reading through the Bible a specific passage jumped out at me and forever changed my life. I remember the moment 15 years ago...that's how powerful this simple little verse was. The verse read: "From the wilderness of Sin the whole congregation of the Israelites journeyed by stages, as the Lord commanded." -- Exodus 17:1 I was captivated by this idea that God journ[...]
  • The Importance of Breath Work in Dealing With Our Anxiety

  • One of the most important tools in helping anxiety is often one of the most underrated and underutilized. And that is breathing. And I think it's often overlooked because we take breathing for granted. It's something we do all day long without much thought. So the idea of having to practice breathing sounds crazy to many people. But it's interesting that the word for anxiety in Latin, "ange[...]